I have read a lot about everyone saying that peanut butter is one of those power foods and can be eaten fairly liberally at any point. but these comments are that the peanut butter eaten should be natural peanut butter. I live in south africa and have never heard of 'natural peanut butter' before. first of all what is the difference between natural and unnatural peanut butter, second is there anyone here from south africa that knows about this and can help me and thirdly, maybe we do have some of this natural stuff here and i dont know what im looking for, so what on the tub am i looking for (besides the obvious of it saying natural peanut butter) to tell me whether it is the best stuff or not??
thanks guys
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Thread: natural peanut butter
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04-19-2006, 04:35 AM #1
natural peanut butter
pain i can live with, its failure that really gets to me
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04-19-2006, 04:51 AM #2
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04-19-2006, 04:57 AM #3
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04-19-2006, 05:05 AM #4
I'm from SA too.
I think the closest equivalent we have is Black Cat. Not the normal black cat peanut butter but the one with no salt or sugar added. It comes in both crunchy and smooth varieties.
As for peanut butter being a "power food", I'm gonna have to strongly agree. If you're bulking its great and I get away with using quite a bit when I'm cutting too. As with everything don't overdo it, because of the high fat content (monounsaturated) it has quite a lot of kilojoules.
Also the bonus is that monounsaturated fats (in general) has been shown to increase testosterone levels in men. Not only peanut butter has monounsaturated fats, olive oil and canola oil are also good sources.
Good luck on your goalsIsn't it enough to see that a garden is beautiful without having to believe that there are fairies at the bottom of it too?
- Douglas Adams
whywontgodhealamputees.com
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04-19-2006, 06:25 AM #5
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04-19-2006, 08:42 AM #6
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04-19-2006, 09:27 AM #7Originally Posted by dropxxzoneMaybe it's hatred I spew, maybe it's food for the spirit
Maybe it's beautiful music I made for you to just cherish
But I'm debated disputed hated and viewed in America
as a motherf**kin drug addict - like you didn't experiment?
Now now, that's when you start to stare at who's in the mirror
and see yourself as a kid again, and you get embarrased
And I got nothin to do but make you look stupid as parents
You f**kin do-gooders - too bad you couldn't do good at marriage!
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04-19-2006, 09:48 AM #8
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04-19-2006, 12:01 PM #9
Off topic, anybody make their own natty PB?
Just wondering if a blender would do it or something a bit stronger.
Regards,
AbramsOh-oh say can you see, by the dawn's early light,
what so proudly we hailed, at the twilight's last gleaming?
Whose broad stripes and bright stars, through the perilous fight, or the ramparts we watched,
were so gallantly streaming.
And the rocket's red glare, the bombs bursting in air,
gave proof through the night, that our flag was still there.
Oh-oh say does that star spangled banner yet wave,
O'er the land of the free, and the home of the brave?
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04-19-2006, 01:54 PM #10
Hey there,
I am also from South Africa. Nice to see a few locals haunting these forums. Do you also post on www.johnstonefitness.com?
Where abouts in SA are you. I buy Natural Peanut butter a couple of times a month. I have found a one thats actually alot cheaper than the crap you buy at the supermarket.
Also where do you buy your supps, if at all? Cos sups in SA are so damn expensive... well at least whey is, creatine is not too bad.
I look forward to hearing from you...
Kind Regards
JoKat
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04-20-2006, 10:40 PM #11
WHats up.
Originally Posted by JoKat
Originally Posted by JoKat
Where the hell do you buy your peanut butter from. I have only looked in checkers and pick n pay and they just have the 'unnatural' varieties.
by the way whats the difference between natural and unnatural, besides the obvious.
The other day i was at dischem , and they had a special on eas whey protein (the one in the purple container, but i dont know exactly which one). the special was that you buy the big tub (+- 1kg) and you get the smaller one free (+-500g) and that was for like 300 bucks, compared to makro where they were selling the big one only for 400 bucks. so i reckon dischem is the place to try. ive only bought that at the moment (im a noob lifter), but this weekend im looking to buy a fat burner, maybe phedra-cut and will check dischem out.
shot a lotpain i can live with, its failure that really gets to me
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04-20-2006, 11:08 PM #12Originally Posted by AbramsM1
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04-20-2006, 11:38 PM #13Originally Posted by commandos
Originally Posted by commandos
Originally Posted by commandos
Originally Posted by commandos
Kind Regards,
JoKat
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04-21-2006, 04:40 AM #14
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04-21-2006, 06:45 AM #15
- Join Date: Mar 2004
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Originally Posted by Sixpack
Sweating the small stuff is generally what f's a diet up.You gotta go through hell to get the body made in heaven.
"We are all in the gutter, but some of us find ourselves looking up at the stars." - Oscar Wilde
---
Training 4 years...165lbs @ 6.5% bodyfat
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04-23-2006, 10:27 PM #16
ok thanks all, i found something that is going to have to do. peanut butter with no sugar or salt added, ingredients: peanuts, stabiliser (black cat, thanks flat).
i also found this peanut butter in a health shop. it looked more like masala or that chili stuff. it was like double the price for half the quantity compared to the stuff above.Last edited by commandos; 04-24-2006 at 02:48 AM.
pain i can live with, its failure that really gets to me
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04-24-2006, 02:51 AM #17
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04-24-2006, 03:53 AM #18Originally Posted by commandosMaybe it's hatred I spew, maybe it's food for the spirit
Maybe it's beautiful music I made for you to just cherish
But I'm debated disputed hated and viewed in America
as a motherf**kin drug addict - like you didn't experiment?
Now now, that's when you start to stare at who's in the mirror
and see yourself as a kid again, and you get embarrased
And I got nothin to do but make you look stupid as parents
You f**kin do-gooders - too bad you couldn't do good at marriage!
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04-24-2006, 04:42 AM #19
- Join Date: Feb 2006
- Location: Saint Louis, Missouri, United States
- Age: 40
- Posts: 1,000
- Rep Power: 232
Originally Posted by Sockomalo
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04-24-2006, 06:02 AM #20Originally Posted by msundi83Maybe it's hatred I spew, maybe it's food for the spirit
Maybe it's beautiful music I made for you to just cherish
But I'm debated disputed hated and viewed in America
as a motherf**kin drug addict - like you didn't experiment?
Now now, that's when you start to stare at who's in the mirror
and see yourself as a kid again, and you get embarrased
And I got nothin to do but make you look stupid as parents
You f**kin do-gooders - too bad you couldn't do good at marriage!
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04-24-2006, 06:08 AM #21
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04-24-2006, 06:38 AM #22
- Join Date: Nov 2003
- Location: Saint Simons Island, Georgia, United States
- Age: 41
- Posts: 309
- Rep Power: 253
Originally Posted by dropxxzone
But I don't know if you have ever tried Smart Balance's Natural Peanut Butter. They add flax oil and molasses and it is still labeled natural.31
6'6"
230 lbs
"Some people want it to happen, some wish it would happen, others make it happen."---Michael Jordan
"Everyone has a plan, 'til they get hit."-Mike Tyson
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10-23-2013, 06:08 AM #23
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10-23-2013, 06:11 AM #24
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03-20-2015, 05:26 PM #25
Hahahaha! Omg Really you guys Really want these americans to laugh at us hay? Phedra cut!? REALLY? Your a man not a school boy! Get REAL stuff please.and some test too sounds like u and ur friend needs to man up. BTW who eats peanutbutter sanwiches?? Dammit. Go look up some meal plans! Buy chicken fillets brown rice and clean veggies OR carry on struggling. Damn boys.
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03-20-2015, 05:33 PM #26
^^Dang girl! Tell em where the bear sh!ts in the woods!
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