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Thread: Key Press

  1. 03-03-2008, 10:13 AM #1
    UncleMurder
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    Key Press

    How effective is this exercise for building a stronger bench press? I did it yesterday and I really felt it in my triceps. Thanks.
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  2. 03-04-2008, 04:22 AM #2
    Drew23
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    Try it for a while and see how your bench goes.
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  3. 03-04-2008, 07:37 AM #3
    hkeyees
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    whats a key press?
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