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  1. #1
    Banned U295's Avatar
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    So... is it normal not to recover so fast from working out while in keto?

    Man, I find it weird that ittakes me longer to recover from an exhausting workout while in keto, compared to 40/40/20. My muscles are aching whenever I wake up, and it last for another 24 hours. I take my bcaa's, proteins, and whey but still feel like crap after deadlifting, squats, or benching hard.
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  2. #2
    Head up till u fed up Zody's Avatar
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    True. I've noticed that too. My recovery time between sets has increased while i've been on keto. Maybe that's a hint to carb up. However i did a carb up yesterday, and i have to say my recovery time has decreased considerably.
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  3. #3
    Cailin Deas Eileen's Avatar
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    Yes, it's normal, though as your body gets used to keto, you should find it less of an issue. Try taking some Vit C with your PWO shake, that seems to help recovery.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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