Man, I find it weird that ittakes me longer to recover from an exhausting workout while in keto, compared to 40/40/20. My muscles are aching whenever I wake up, and it last for another 24 hours. I take my bcaa's, proteins, and whey but still feel like crap after deadlifting, squats, or benching hard.
03-03-2008, 10:54 AM #1
So... is it normal not to recover so fast from working out while in keto?
03-03-2008, 01:44 PM #2
03-03-2008, 02:22 PM #3