Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 10 of 10
  1. #1
    squats and milk = growth niCe99's Avatar
    Join Date: Sep 2004
    Posts: 4,198
    BodyPoints: 4035
    Rep Power: 5156
    niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000)
    Visit niCe99's BodySpace
    niCe99 is offline

    Exclamation sharp pain in back after deadlift

    so i decedided to take a week off to recover...get my endurance up for cardio season.
    first day back was back

    i did my sets of pullups

    went to the deadlifts

    i did my warmup set
    i did my second warmup set
    attempted to do my weight i did last week, i did it with no sweat (was sweating )
    i stuck on 5 lbs each side ( goal is 5-10 lbs per week )
    i did this set with no problem, failed at my 9 rep ( i do 10 reps) (i gained strength within that rest period )


    well after this, i finished off my back workout (rows, lat pulldowns, one arm rows each 3x10)

    i attempted to finish off my back day with biceps (i do back/biceps)
    this is where the sharp pain comes.
    i load up the barbell with weights necessary for my barbell curls (6x6)
    the bar is on the ground, i pick it up as a deadlift. as i do this my back his this SHARP pain within it. its kinda over the place but concentrated within the middle of the back (spine).


    any help?
    http://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
    Reply With Quote

  2. #2
    squats and milk = growth niCe99's Avatar
    Join Date: Sep 2004
    Posts: 4,198
    BodyPoints: 4035
    Rep Power: 5156
    niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000)
    Visit niCe99's BodySpace
    niCe99 is offline
    bump
    http://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
    Reply With Quote

  3. #3
    Registered Gymnast otis691's Avatar
    Join Date: Dec 2005
    Posts: 229
    Rep Power: 11
    otis691 is a glorious beacon of knowledge. (+2500) otis691 is a glorious beacon of knowledge. (+2500) otis691 is a glorious beacon of knowledge. (+2500) otis691 is a glorious beacon of knowledge. (+2500) otis691 is a glorious beacon of knowledge. (+2500) otis691 is a glorious beacon of knowledge. (+2500) otis691 is a glorious beacon of knowledge. (+2500) otis691 is a glorious beacon of knowledge. (+2500) otis691 is a glorious beacon of knowledge. (+2500) otis691 is a glorious beacon of knowledge. (+2500) otis691 is a glorious beacon of knowledge. (+2500)
    otis691 is offline
    the only thing i can think of is your form when you picked it up. That could of caused you to pull or strain something. The same thing happened to my buddy, he picked up a barbell for curls, and his back just gave out. Just take it easy, and ice it.
    Reply With Quote

  4. #4
    The Gun Show Guardian's Avatar
    Join Date: Mar 2003
    Age: 28
    Stats: 5'10", 180 lbs
    Posts: 14,470
    BodyPoints: 31649
    Rep Power: 5087
    Guardian has reached the pinnacle! Best possible rank! (+1000000) Guardian has reached the pinnacle! Best possible rank! (+1000000) Guardian has reached the pinnacle! Best possible rank! (+1000000) Guardian has reached the pinnacle! Best possible rank! (+1000000) Guardian has reached the pinnacle! Best possible rank! (+1000000) Guardian has reached the pinnacle! Best possible rank! (+1000000) Guardian has reached the pinnacle! Best possible rank! (+1000000) Guardian has reached the pinnacle! Best possible rank! (+1000000) Guardian has reached the pinnacle! Best possible rank! (+1000000) Guardian has reached the pinnacle! Best possible rank! (+1000000) Guardian has reached the pinnacle! Best possible rank! (+1000000)
    Visit Guardian's BodySpace
    Guardian is offline
    I liek to have a day at the end of my split where I do just deadlifts superseted with shrugz.

    The deadlift takes alot out of the back and the cns as a whole. I personally think its not b4est to have other excercises the day you do deadlift. The only reason I do shrugz with them is my traps genetically can handle quite abit and do not need a heavy load to grow.
    Check out my path to enlightenment series!

    http://www.youtube.com/watch?v=5CnkvWehu-w




    Once the stillness comes into your life, then the mind also becomes absolutely still. When your mind becomes still, your intelligence explodes.

    When your happiness is dependent upon what is happening outside of you, constantly you live as a slave to the external situation.

    You, yourself, as much as anybody in the entire universe, deserve your love and affection.
    Reply With Quote

  5. #5
    Train smarter, not harder $AJ's Avatar
    Join Date: Sep 2004
    Location: here, there, Canada
    Age: 31
    Posts: 16,836
    BodyPoints: 440
    Rep Power: 580
    $AJ has a reputation beyond repute. Second best rank possible! (+100000) $AJ has a reputation beyond repute. Second best rank possible! (+100000) $AJ has a reputation beyond repute. Second best rank possible! (+100000) $AJ has a reputation beyond repute. Second best rank possible! (+100000) $AJ has a reputation beyond repute. Second best rank possible! (+100000) $AJ has a reputation beyond repute. Second best rank possible! (+100000) $AJ has a reputation beyond repute. Second best rank possible! (+100000) $AJ has a reputation beyond repute. Second best rank possible! (+100000) $AJ has a reputation beyond repute. Second best rank possible! (+100000) $AJ has a reputation beyond repute. Second best rank possible! (+100000) $AJ has a reputation beyond repute. Second best rank possible! (+100000)
    Visit $AJ's BodySpace
    $AJ is offline
    could have just been one of those weird things that happens every now and then. but if the pain is constant/continually if u bend over, then see a physiotherpaist.
    <->
    Reply With Quote

  6. #6
    squats and milk = growth niCe99's Avatar
    Join Date: Sep 2004
    Posts: 4,198
    BodyPoints: 4035
    Rep Power: 5156
    niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000)
    Visit niCe99's BodySpace
    niCe99 is offline
    bump


    today (tommorrow) it feels better, sore. i think it was just a one thing only

    but to make sure...does anyone kno anything about this? for future reference

    mmk cardio time
    http://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
    Reply With Quote

  7. #7
    squats and milk = growth niCe99's Avatar
    Join Date: Sep 2004
    Posts: 4,198
    BodyPoints: 4035
    Rep Power: 5156
    niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000) niCe99 has reached the pinnacle! Best possible rank! (+1000000)
    Visit niCe99's BodySpace
    niCe99 is offline
    bump
    http://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
    Reply With Quote

  8. #8
    Banned mike_d's Avatar
    Join Date: Oct 2004
    Location: Canada
    Age: 29
    Stats: 6'3", 235 lbs
    Posts: 8,975
    BodyPoints: 2866
    Rep Power: 0
    mike_d has reached the pinnacle! Best possible rank! (+1000000) mike_d has reached the pinnacle! Best possible rank! (+1000000) mike_d has reached the pinnacle! Best possible rank! (+1000000) mike_d has reached the pinnacle! Best possible rank! (+1000000) mike_d has reached the pinnacle! Best possible rank! (+1000000) mike_d has reached the pinnacle! Best possible rank! (+1000000) mike_d has reached the pinnacle! Best possible rank! (+1000000) mike_d has reached the pinnacle! Best possible rank! (+1000000) mike_d has reached the pinnacle! Best possible rank! (+1000000) mike_d has reached the pinnacle! Best possible rank! (+1000000) mike_d has reached the pinnacle! Best possible rank! (+1000000)
    Visit mike_d's BodySpace
    mike_d is offline
    Originally Posted by niCe99
    bump
    ...

    Originally Posted by $AJ
    could have just been one of those weird things that happens every now and then. but if the pain is constant/continually if u bend over, then see a physiotherpaist.


    check your deadlift form, make sure its perfect. if you dont know what perfect is look ^^^^^ theres a search button and probably 18 deadlift threads on the 1st page of the exercise section. Deads are easy to hurt your back on if you dont focus on form, and probably one of the toughest exercises to really nail form on.
    Reply With Quote

  9. #9
    Registered User LatissimusDorsi's Avatar
    Join Date: Nov 2005
    Stats: 6'0", 160 lbs
    Posts: 3,452
    BodyPoints: 11078
    Rep Power: 449
    LatissimusDorsi has a reputation beyond repute. Second best rank possible! (+100000) LatissimusDorsi has a reputation beyond repute. Second best rank possible! (+100000) LatissimusDorsi has a reputation beyond repute. Second best rank possible! (+100000) LatissimusDorsi has a reputation beyond repute. Second best rank possible! (+100000) LatissimusDorsi has a reputation beyond repute. Second best rank possible! (+100000) LatissimusDorsi has a reputation beyond repute. Second best rank possible! (+100000) LatissimusDorsi has a reputation beyond repute. Second best rank possible! (+100000) LatissimusDorsi has a reputation beyond repute. Second best rank possible! (+100000) LatissimusDorsi has a reputation beyond repute. Second best rank possible! (+100000) LatissimusDorsi has a reputation beyond repute. Second best rank possible! (+100000) LatissimusDorsi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit LatissimusDorsi's BodySpace
    LatissimusDorsi is offline
    None of us are qualified to give u advice.
    Reply With Quote

  10. #10
    Anti-aesthetic Scaglietti's Avatar
    Join Date: Sep 2005
    Location: Australia
    Age: 24
    Stats: 6'0", 194 lbs
    Posts: 4,059
    BodyPoints: 5476
    Rep Power: 199
    Scaglietti has a reputation beyond repute. Second best rank possible! (+100000) Scaglietti has a reputation beyond repute. Second best rank possible! (+100000) Scaglietti has a reputation beyond repute. Second best rank possible! (+100000) Scaglietti has a reputation beyond repute. Second best rank possible! (+100000) Scaglietti has a reputation beyond repute. Second best rank possible! (+100000) Scaglietti has a reputation beyond repute. Second best rank possible! (+100000) Scaglietti has a reputation beyond repute. Second best rank possible! (+100000) Scaglietti has a reputation beyond repute. Second best rank possible! (+100000) Scaglietti has a reputation beyond repute. Second best rank possible! (+100000) Scaglietti has a reputation beyond repute. Second best rank possible! (+100000) Scaglietti has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Scaglietti's BodySpace
    Scaglietti is offline
    im guessing your rounding your back when u go to lift off the ground, u can be blind to this unless u actually saw it on video or something...
    are you tall?
    my advice, drop deadlifts and replace with rack deads
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout