2 Slices Whole Wheat Toast
Turkey
Turkey Bacon
Lettuce
Tomato
Swiss
Hotsauce
Fatfree Yogurt
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Results 1 to 5 of 5
Thread: Decent Breakfast?
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03-03-2008, 08:22 AM #1Registered User
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Decent Breakfast?
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03-03-2008, 08:41 AM #2Registered User
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You need a lot more info for an answer. Your stats, your goals, and the amount of what you ate will be a good start.
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03-03-2008, 09:43 AM #3Money Honey
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dont know what kind of turkey, swiss or sauce used but it does seem like alot of sodium.
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03-03-2008, 09:49 AM #4Registered User
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What's wrong with sodium?
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03-03-2008, 09:56 AM #5Money Honey
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Sodium overdosing is common in the Western World and causes hypertension with severe consequences in the long-term, and prolonged high levels of Sodium diminishes the calcium supply of the body.Originally Posted by iceypain
But since you most likely drink alot of water and sweat alot your probably fine.
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