Helloo! One fine day I realized that my past attempts to loose weight and keep it off has remained unsuccessful till date. Therefore, there must be something that I’m doing wrong here, so, could someone help me out? Here are my current measurements:
Thighs (Left and right) 21”
Arms (Left and right) 11”
My goal is to get down to 140lbs. My past attempts have been exercising about 3 times a week, usually using the treadmill for 30 min. and using machine weights off and on.
Let me tell you though, that my knowledge of weight machines isn’t that great! I would use machines to work the legs and arms.
My diet consists of cereal in the morning (with 2% milk), lunch and dinner consisting of wheat bread with veggies and gravy mix. A days’ meal usually consists of breakfast and a late lunch with dinner being skipped (for unknown reasons) or lunch being skipped and dinner consumed instead.
I do have access to a gym easily which is well equipped with free weights as well as machine thingys.
So, that’s about it! Someone help me and tell me what direction to go in!! Thankyou!
P.S sorry for posting here again, I didn't realize there was a forum just for the women!
Thread: Some advice please