Just as the title describes. I was blessed/cursed with a huge ass. What are some good exercises to help me reduce its size?
|
-
04-17-2006, 11:02 PM #1
What is the best way to reduce the size of my butt?
"Go Big or Go Home"
Height: 5'11"
Weight: 175lbs
BodyFat: 15%
Cutting Commences: 2.5.08
Current:
Muiti
Fish Oil
Whey Protein
Next Stack Starting: 2.5.08
White Flood
Glycergrow
Green Magnitude
-
04-17-2006, 11:05 PM #2
- Join Date: Feb 2005
- Location: Winnipeg, Manitoba, Canada
- Age: 36
- Posts: 1,481
- Rep Power: 747
cardio like biking/jogging. as an added excercise, stand in from of a mirror and proceed to flex your ass for 3 sets, reps of 12. make sure to make a real mean face while doing this. like a dragon. also send me a videotape.
My Journal: http://forum.bodybuilding.com/showthread.php?t=106385041
Winning the war against skinny-fat genetics since '06.
STATS
Bench: 560 lbs (belt) (straps) (anti-gravitational device)
Squat: 1200 lbs (space suit & 2 inch ROM)
Deadlift: 135 lbs (/w safety helmet)
Tricep kickback: 225 lbs per arm (straps & help from spotter to swing the weight)
-
04-17-2006, 11:16 PM #3
-
04-17-2006, 11:29 PM #4
-
-
04-17-2006, 11:30 PM #5
-
04-18-2006, 12:36 AM #6
-
04-18-2006, 12:40 AM #7
-
04-18-2006, 04:01 AM #8
-
-
04-18-2006, 06:16 AM #9
- Join Date: Feb 2006
- Location: Discussing relevant exercises
- Posts: 17,825
- Rep Power: 37607
Mon: Chest/Tris
Tues: Bis/Forearms/Abs
Wed: Shoulders/Cardio
Thurs: Back/Lats/Abs
Fri: Legs/Light chest
Sat: Cardio/Abs
Sun: OFFoh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
-
04-18-2006, 06:41 AM #10Originally Posted by gecko2424
I have always had a large ass. It is just how I was built. So I guess all I can do it tone it down some"Go Big or Go Home"
Height: 5'11"
Weight: 175lbs
BodyFat: 15%
Cutting Commences: 2.5.08
Current:
Muiti
Fish Oil
Whey Protein
Next Stack Starting: 2.5.08
White Flood
Glycergrow
Green Magnitude
-
04-18-2006, 07:02 AM #11
- Join Date: Jan 2006
- Location: Columbus, Ohio, United States
- Age: 37
- Posts: 234
- Rep Power: 222
Originally Posted by MrBRoc
Same here.Do you read everything you're supposed to read? Do you think everything you're supposed to think? Buy what you're told you should want? Get out of your apartment. Meet a member of the opposite sex. Stop the excessive shopping and masturbation. Quit your job. Start a fight. Prove you're alive. If you don't claim your humanity you will become a statistic. You have been warned.
-
04-18-2006, 08:27 AM #12Originally Posted by joeblotto"Go Big or Go Home"
Height: 5'11"
Weight: 175lbs
BodyFat: 15%
Cutting Commences: 2.5.08
Current:
Muiti
Fish Oil
Whey Protein
Next Stack Starting: 2.5.08
White Flood
Glycergrow
Green Magnitude
-
-
04-18-2006, 08:40 AM #13
if you want to reduce your butt size stop doing deadlifts from the floor and lock outs, also stop doing squats, don't go deep in any pushing leg exercise at all, and work on your quads and back with isolation exercises(bigger quads and back will take away the protagonism from your glutes making them look smaller)
-
04-18-2006, 08:43 AM #14
-
04-18-2006, 09:06 AM #15
-
04-18-2006, 09:08 AM #16
- Join Date: Feb 2005
- Location: Wisconsin, United States
- Age: 37
- Posts: 7,479
- Rep Power: 3965
Originally Posted by waseem"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
-
-
04-18-2006, 09:10 AM #17
-
04-18-2006, 09:14 AM #18
-
04-18-2006, 11:08 AM #19
-
04-18-2006, 11:15 AM #20
-
-
04-18-2006, 11:16 AM #21
-
04-18-2006, 11:23 AM #22
-
04-18-2006, 11:36 AM #23
-
04-18-2006, 11:37 AM #24
- Join Date: Feb 2005
- Location: Wisconsin, United States
- Age: 37
- Posts: 7,479
- Rep Power: 3965
Originally Posted by waseem"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
-
-
04-18-2006, 11:58 AM #25
-
04-18-2006, 12:56 PM #26
Once im done bulking in a month or so ill step up my cardio big time to hopefully make it shrink some. I would actually be happy if it just tightened up. Its the only part of my body that i have any fat.
"Go Big or Go Home"
Height: 5'11"
Weight: 175lbs
BodyFat: 15%
Cutting Commences: 2.5.08
Current:
Muiti
Fish Oil
Whey Protein
Next Stack Starting: 2.5.08
White Flood
Glycergrow
Green Magnitude
-
04-18-2006, 01:04 PM #27
- Join Date: Feb 2005
- Location: Wisconsin, United States
- Age: 37
- Posts: 7,479
- Rep Power: 3965
Originally Posted by HemiRamOn20s"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
-
04-18-2006, 03:48 PM #28
Bookmarks