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  1. #1
    Get_BIG_or_go_HOME HemiRamOn20s's Avatar
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    What is the best way to reduce the size of my butt?

    Just as the title describes. I was blessed/cursed with a huge ass. What are some good exercises to help me reduce its size?
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  2. #2
    Registered User KyGunator's Avatar
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    cardio like biking/jogging. as an added excercise, stand in from of a mirror and proceed to flex your ass for 3 sets, reps of 12. make sure to make a real mean face while doing this. like a dragon. also send me a videotape.
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  3. #3
    Get_BIG_or_go_HOME HemiRamOn20s's Avatar
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    Keep the gay comments to yourself. Thanks
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  4. #4
    Ghost Negger DiamondDelts's Avatar
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    So at 5'10, 175lbs your ass is too big. Sorry, but I ain't buying it.
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  5. #5
    Liftin Like A Motha.. MrBRoc's Avatar
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    dont feel bad bro i also have a big ass lol but ive found most women like it so i really cant complain.. not to sound "gay" but if its firm already id say theres really nothing you can do
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  6. #6
    flex Magazine June 2008 spirit3530's Avatar
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    WTF are you a woman???? Just get in shape. Hey if you have a good program then everything should be fine. Lower your bodyfat.

    This thread is the equivalent of saying... Does my ass look big in these jeans?
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  7. #7
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    Lose weight and do squats. That's it.

    Women like big asses.
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  8. #8
    Registered User waseem's Avatar
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    You are not fat, so I guess this big ass is caused by a bad posture.
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  9. #9
    Registered User gecko2424's Avatar
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    Mon: Chest/Tris
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    You're doing cardio twice a week. What are you doing and for how long?
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  10. #10
    Get_BIG_or_go_HOME HemiRamOn20s's Avatar
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    Originally Posted by gecko2424
    You're doing cardio twice a week. What are you doing and for how long?
    20 min ride on the bike at a fast pace. I will add more cardio in again once i start cuttin in mid May.

    I have always had a large ass. It is just how I was built. So I guess all I can do it tone it down some
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  11. #11
    Registered User joeblotto's Avatar
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    Originally Posted by MrBRoc
    dont feel bad bro i also have a big ass lol but ive found most women like it so i really cant complain.. not to sound "gay" but if its firm already id say theres really nothing you can do

    Same here.
    Do you read everything you're supposed to read? Do you think everything you're supposed to think? Buy what you're told you should want? Get out of your apartment. Meet a member of the opposite sex. Stop the excessive shopping and masturbation. Quit your job. Start a fight. Prove you're alive. If you don't claim your humanity you will become a statistic. You have been warned.
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  12. #12
    Get_BIG_or_go_HOME HemiRamOn20s's Avatar
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    Originally Posted by joeblotto
    Same here.
    Yea most girls like it, but then they get jelous because my ass is bigger/nicer than theirs. LOL
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  13. #13
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    if you want to reduce your butt size stop doing deadlifts from the floor and lock outs, also stop doing squats, don't go deep in any pushing leg exercise at all, and work on your quads and back with isolation exercises(bigger quads and back will take away the protagonism from your glutes making them look smaller)
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  14. #14
    The Memory Of Trees C Hall's Avatar
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    Originally Posted by LISTEN_A_FELLA
    if you want to reduce your butt size stop doing deadlifts from the floor and lock outs, also stop doing squats, don't go deep in any pushing leg exercise at all, and work on your quads and back with isolation exercises(bigger quads and back will take away the protagonism from your glutes making them look smaller)
    Yep. Deadlifts and Squats make butts HUGE.

    But large butts are great.
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  15. #15
    Get_BIG_or_go_HOME HemiRamOn20s's Avatar
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    Originally Posted by LISTEN_A_FELLA
    if you want to reduce your butt size stop doing deadlifts from the floor and lock outs, also stop doing squats, don't go deep in any pushing leg exercise at all, and work on your quads and back with isolation exercises(bigger quads and back will take away the protagonism from your glutes making them look smaller)
    Thats why I dont do them I dont want my but any bigger
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  16. #16
    grow stronger comrade rockhuddy's Avatar
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    Originally Posted by waseem
    You are not fat, so I guess this big ass is caused by a bad posture.
    Nah. The phenomenon known as "squat butt" is very real. I have it, and it makes it hard to buy pants.
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  17. #17
    Registered User Blown35th's Avatar
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    If you wanna lose your ass just get off it.
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  18. #18
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    Small hams also make your arse look bigger.
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  19. #19
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    Thumbs down

    Originally Posted by LISTEN_A_FELLA
    if you want to reduce your butt size stop doing deadlifts from the floor and lock outs, also stop doing squats, don't go deep in any pushing leg exercise at all, and work on your quads and back with isolation exercises(bigger quads and back will take away the protagonism from your glutes making them look smaller)
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  20. #20
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    Originally Posted by KyGunator
    cardio like biking/jogging. as an added excercise, stand in from of a mirror and proceed to flex your ass for 3 sets, reps of 12. make sure to make a real mean face while doing this. like a dragon. also send me a videotape.
    LMAO...

    I guess you guys haven't seen the new Starsky and Hutch movie.
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  21. #21
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    Originally Posted by Hola Bola
    I guess you guys haven't seen the new Starsky and Hutch movie.
    Nope, is it good? Vince Vaughn is so money. (I watched swingers last weekend )
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  22. #22
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    Originally Posted by rockhuddy
    Nah. The phenomenon known as "squat butt" is very real. I have it, and it makes it hard to buy pants.
    I have a squat butt too... but he was saying that he was always with big ass.
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  23. #23
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    run?
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  24. #24
    grow stronger comrade rockhuddy's Avatar
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    Originally Posted by waseem
    I have a squat butt too... but he was saying that he was always with big ass.
    Well, he says he has 12% bodyfat, so I doubt it's fat. And if it's muscle, there'e nothing to be done about it but bring up the hamstrings and lower back.
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    Originally Posted by C Hall
    Yep. Deadlifts and Squats make butts HUGE.

    But large butts are great.
    Haha for you maybe


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  26. #26
    Get_BIG_or_go_HOME HemiRamOn20s's Avatar
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    Once im done bulking in a month or so ill step up my cardio big time to hopefully make it shrink some. I would actually be happy if it just tightened up. Its the only part of my body that i have any fat.
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  27. #27
    grow stronger comrade rockhuddy's Avatar
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    Originally Posted by HemiRamOn20s
    Once im done bulking in a month or so ill step up my cardio big time to hopefully make it shrink some. I would actually be happy if it just tightened up. Its the only part of my body that i have any fat.
    In that case, yeah, there's nothing you can do but lose fat. Unfortunately it sounds like it's the last of your fat to come off, but diet and cardio should help a lot.
    "If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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  28. #28
    III% Hola Bola's Avatar
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    Originally Posted by Canadian Iron
    Nope, is it good? Vince Vaughn is so money. (I watched swingers last weekend )
    Yeah, I thought it was hilarious. Theres a scene with Will Ferrell where he's obsessed with dragons, thats why I thought that post was funny.
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