I have a fast metabolism right now but if I'm thinking about changing my diet, will this affect (slow down) my metabolism? I don't want it to slow down so I can keep eating a lot but healthier.
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Thread: Can you mess up your metabolism?
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04-17-2006, 09:01 PM #1Registered User
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Can you mess up your metabolism?
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04-17-2006, 09:09 PM #2Rock You Like a Hurricane
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the only way you can mess up ur metabolism probably is if u starve urself.
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04-18-2006, 12:42 AM #3Registered User
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malnutrition is probably the only way.
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04-18-2006, 01:12 AM #4Prove you're worth a damn
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Just moderately cut your calories for no more than 12 weeks unless you're very obese, then you can break the 12 week rule if you want.
History: Mar, 2001: 135lbs @ ~14% | Nov, 2004: 245lbs @ ~40% | Dec, 2006: 168lbs @ 5.5%ish | Nov, 2008: 177lbs @ 5.5%ish | Dec, 2016: 179lbs
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04-18-2006, 01:34 AM #5Registered User
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How would you know if your metabolism is ****ed up?
And how would you know if your metabolism is increased...
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04-18-2006, 03:47 AM #6here is where I asked that question.Originally Posted by Confucius Taoka
http://forum.bodybuilding.com/showthread.php?t=756411
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