Ab Machine
http://www.purekracht.nl/menu_items/...achine-fin.jpg
Rope Crunches
http://www.shapefit.com/abs-exercise...-crunches.html
Which is the better exercise because I need to choose 1 or the other, thanks
HK
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Ab Machine
http://www.purekracht.nl/menu_items/...achine-fin.jpg
Rope Crunches
http://www.shapefit.com/abs-exercise...-crunches.html
Which is the better exercise because I need to choose 1 or the other, thanks
HK
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