Ab Machine
http://www.purekracht.nl/menu_items/...achine-fin.jpg
Rope Crunches
http://www.shapefit.com/abs-exercise...-crunches.html
Which is the better exercise because I need to choose 1 or the other, thanks
HK
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Results 1 to 2 of 2
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04-17-2006, 08:23 PM #1Banned
- Join Date: Sep 2005
- Location: UK
- Age: 36
- Posts: 2,311
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Ab Machine Vs Cable Rope Crunches
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04-17-2006, 08:29 PM #2<clever title here>
- Join Date: May 2005
- Age: 37
- Posts: 1,267
- Rep Power: 684
I vote for the rope crunches. they're my favorite heavy ab exercise.
"vegetarians only eat life forms that can't run, hide, or defend themselves"
I rep back
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