I've already asked this in the nutrition forum but didnt get a response....sorry.
Anyway i'm really looking for a good Ab program to get me that 8-pack. I'm also looking for a good diet to help me gain weight but keep my abs defined at the same time....can anyone help me out here?
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Results 1 to 7 of 7
Thread: AB questions
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04-17-2006, 06:21 PM #1Registered User
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AB questions
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04-17-2006, 07:07 PM #2Exotic Bud Enthusiast
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Everyone has ab definition, you just need to lose the fat. Good chances are you don't have an 8 pack and never will. 8 pack is all genetics. Use resistance while training abs to get that muscle sheet larger. Cardio for 30 minutes 2-3 times a week. Look around at the articles on this website and look at many other threads. This is such a popular topic it almost needs a Sticky explaining abs.
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04-17-2006, 07:32 PM #3Illogically Logical
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'Ya think?Originally Posted by TheStuddMuffin
Currently 15 whole pages of ab threads in teen forum alone.
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04-17-2006, 07:34 PM #4Exotic Bud Enthusiast
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Almost makes you want to start a thread, but it would just be a waste of time.Originally Posted by Hue Ghas
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04-17-2006, 07:37 PM #5Illogically Logical
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I think I might put some research together and just do that.Originally Posted by TheStuddMuffin
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04-17-2006, 07:38 PM #6Exotic Bud Enthusiast
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I thought about it. But how long will it last before it's outdated and the questions continue to roll in? I mean, summer is around the corner...
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04-17-2006, 08:05 PM #7Illogically Logical
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Originally Posted by TheStuddMuffin
With any luck, it'll get stickied.
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