I am currently cutting. Should I take Glutamine before and after doing cardio? As well as before and after lifting? How much of it do I need at each time. I wasnt taking it before cardio only after and before and after lifting. Pleas Help.
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Thread: Glutamine and Cardio
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11-30-2002, 09:50 AM #1Registered User
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Glutamine and Cardio
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11-30-2002, 09:53 AM #2Registered User
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i take 10 g before cardio, 10 g before workout, and 10 g before bed
Why use ripped fuel when you can just smoke a couple rocks?
Your bodies aint worth my gun!
The wreaper keep on callin me, but I dont ever holla back, When I get to hell I wanna smoke weed and sell crack, I dont give a fuk if its cold or if its hot, Cuz hell aint **** but a brand new dope spot.
No I'm not that ***** that be hugged up, wit your butt, I'm the one walkin away when ur mouth be full of nut.
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11-30-2002, 09:54 AM #3Registered User
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Alot of guys take as much as 10g before and after a cardio workout. I play competitive bball 3 times a week and i take about the same before and after. As far as workouts, if your taking creatine also, you might wanna take glutamine before your workout, and creatine afterwards, because I believe they compete for the same receptors.
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11-30-2002, 10:07 AM #4Registered User
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no they dont compete. that is a myth. it was speculated early on, but they found that to be false. i beleive it uses the same transport or something like that (sodium), and thats where the confusion came from.
Why use ripped fuel when you can just smoke a couple rocks?
Your bodies aint worth my gun!
The wreaper keep on callin me, but I dont ever holla back, When I get to hell I wanna smoke weed and sell crack, I dont give a fuk if its cold or if its hot, Cuz hell aint **** but a brand new dope spot.
No I'm not that ***** that be hugged up, wit your butt, I'm the one walkin away when ur mouth be full of nut.
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11-30-2002, 01:23 PM #5The French Doctor
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yep but I think it's calcium, so if you take enough calcium no problemOriginally posted by yourdaddy
no they dont compete. that is a myth. it was speculated early on, but they found that to be false. i beleive it uses the same transport or something like that (sodium), and thats where the confusion came from.Capitalism, love, dollar & japan passion
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11-30-2002, 03:34 PM #6Tunafish
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I was under the impression you should take Glutamine post-exertion, as your body would consume unneccessary amounts of it during heavy exertion if presented with higher levels....
...that and I was also under the impression that it is/was a recovery agent?
If I am wrong please indicate, but after 3 years of pretty much consistent use this has been my method... 5g by morning, 10g in with the post-shake.Lift Big, Eat Big, Think big, GET BIG!
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11-30-2002, 03:40 PM #7Registered User
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I agree with yourdaddy here. If you are doing serious cardio and cutting use around 30g (40g if you're a big guy). 10g before, 10g after, 10g once more throughout the day. You will get different answers here, but I have been a big fan of glutamine for years, works well inlarge dosages for cutting.
And yes, the creatine and glutamine competition is a myth.
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11-30-2002, 04:23 PM #8Registered User
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30 or 40g a day, more than likely you'll piss out 25 grams of it.
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11-30-2002, 04:24 PM #9Registered User
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tru that im not a big fan of glutamine
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11-30-2002, 11:44 PM #10Precision Processor
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YOU SHOULD BE...Originally posted by fupafighter2
tru that im not a big fan of glutamine
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11-30-2002, 11:59 PM #11i love DMLSS
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sorry for bein noob
so, what is a good dose when cuttin?
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12-03-2011, 10:45 AM #12Registered User
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I take it once after my workout and it seems to work for me
"Live long, live strong."
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