my BB future seems to be going down the drain..i need help..

[dum_bell]

i was sick for a week preventing me to lift..and then i caught some bug preventing me to eat right or lift..i basically have to go poo alot, and when i do it hurts badly and i get diahhrea like poo..and i have to go on a bannanas and crackers only diet..YES ....BANNANAS AND CRACKERS ONLY..i feel as if im losing mass by the day and my hard work is going down the drain...help me out please..any tips for when i recover?

[d_fm]

ull get ur strength back quickly after a lay off

[MartialArtist06]

Stay tough in the rough times and it'll make it that much easier to be consistent in the easy times. Just let your body do what it does, and use this time to prepare yourself for when you do get back into lifting.. maybe a better routine or diet. Its the hard times that are most important to work hard through.

[dts1789]

all in your head

[iKernal]

all in your head

Ive got to agree with him, you dont loose muscle that easili!

[EthanDM]

yeah you definately didn't loose a signifigant amount of muscle... all in your head.

it would take many months for a teenager to loose an amount of muscle they can actually tell

[poissonrouge]

my mate lost a stone wen he had tonsilitus for 3 weeks....he put the stone back on in 8 days

[loudenator]

I was in some what of the same situation bro, about 2 months ago i suffered a severe spleen injury from hockey and almost died from internal bleeding. I was in intensive care unit for 1 week and then got posted to a emergency floor for 1 and a half weeks. When i went into the hospital i weighed 185lbs and came out at 155:S. I;m now 175, its all in your head man, work at it!

[poissonrouge]

fair play loudenator...ive got alot of time for that mate...all the best!

[BigStew]

dont worry about the mass that you think that you are losing. ALso is there a way you could have a protein with say strawberry protein powder and a bananna and milk. Worry about getting better. I had to take off all of last summer with a shoulder injury and in about 3 months I had put all the weight back on it took a little longer for the strength because i was not pushing it too much becasue of my shoulder but I was back to normal in about 6 months. Your problem is not as bad. hope you get better.

[Richo]

0k, ur a teen and ur scared of your gains being lost!!! lets seen, you have 20+ years to get ur gains back. don't worry

[EatProtein]

i was sick for a week preventing me to lift..and then i caught some bug preventing me to eat right or lift..i basically have to go poo alot, and when i do it hurts badly and i get diahhrea like poo..and i have to go on a bannanas and crackers only diet..YES ....BANNANAS AND CRACKERS ONLY..i feel as if im losing mass by the day and my hard work is going down the drain...help me out please..any tips for when i recover?

uhhhp....thats it......hang it up.....looks like its time to retire after such a fulfilling career.

[Linaz_AU]

uhhhp....thats it......hang it up.....looks like its time to retire after such a fulfilling career.

hahaha


on a more serious note man - dont worry bout it too much EVERYBODY has setbacks, it happens

fukin annoying though, i hate going backwards

[dum_bell]

k, thanks for the tips..ill keep them in mind

[HumungoLifter]

actually i heard that taking 1-2 weeks off after lifting a long time can be BENIFICIAL to a persons bb'ing goals.... not quite sure though u might have to check it out.

as for the diet... eat LOTS of bannanas and crackers!!1

[RippedNYLifter]

STFU, and stop whining. Deal with it.

[user5454]

i was sick for a week preventing me to lift..and then i caught some bug preventing me to eat right or lift..i basically have to go poo alot, and when i do it hurts badly and i get diahhrea like poo..and i have to go on a bannanas and crackers only diet..YES ....BANNANAS AND CRACKERS ONLY..i feel as if im losing mass by the day and my hard work is going down the drain...help me out please..any tips for when i recover?

While your out, read up on more info here are bb.com. That way, when you get back to the game, you'll gain it all back and then some.

[F2.]

actually i heard that taking 1-2 weeks off after lifting a long time can be BENIFICIAL to a persons bb'ing goals.... not quite sure though u might have to check it out.

as for the diet... eat LOTS of bannanas and crackers!!1

yes your right it is benificial to take a 1-2 week rest every 6-8 weeks.but hes also sick so i doubt this lay-off is doing him much good.

[user5454]

actually i heard that taking 1-2 weeks off after lifting a long time can be BENIFICIAL to a persons bb'ing goals.... not quite sure though u might have to check it out.

as for the diet... eat LOTS of bannanas and crackers!!1

Yes its good, but I personally can't. In the past when I do that, I start acting lazy and it takes me like 2 weeks to get back into working out after I actually start. Its better for me to just keep working and maybe take a 3 day period off every once in a while.