Over Dosing Zinc
If you supplement with Zinc Gluconate, liver tabs, and multi vitamin., and have a diet rich in zinc...
Are you concerned about taking too much zinc?
|
|
Results 1 to 10 of 10
Thread: Over Dosing Zinc??- Read
-
11-29-2002, 08:56 PM #1Registered User
- Join Date: Nov 2002
- Posts: 137
- Rep Power: 261
Over Dosing Zinc??- Read
-
11-29-2002, 09:24 PM #2Registered User
- Join Date: Mar 2002
- Location: Columbus, Ohio, United States
- Age: 39
- Posts: 2,675
- Rep Power: 4624
I know anything over 100mgs of Zina a day is considered a hardcore overdose and will cause diarrhea, cramps, vomiting etc. and 75mgs and over a day can reduce the amount of HDL (good cholesterol) I wouldnt recommend multi's with liver tabs anyways and Zinc gluconate i would cut liver tabs out when taking it or at least lower the number of liver tabs I take in.
-
11-29-2002, 09:25 PM #3Registered User
- Join Date: Nov 2002
- Posts: 137
- Rep Power: 261
i wonder if alot of guys are taking too much and not realizing it.Originally posted by YellowJacket
I know anything over 100mgs of Zina a day is considered a hardcore overdose and will cause diarrhea, cramps, vomiting etc. and 75mgs and over a day can reduce the amount of HDL (good cholesterol) I wouldnt recommend multi's with liver tabs anyways and Zinc gluconate i would cut liver tabs out when taking it or at least lower the number of liver tabs I take in.
-
11-29-2002, 09:37 PM #4Registered User
- Join Date: Mar 2002
- Location: Columbus, Ohio, United States
- Age: 39
- Posts: 2,675
- Rep Power: 4624
Wouldnt be surprised bro....a lot of people overdose on vitamins and dont even know it and commonly blame it on food poisoning or another supplement (creatine being the most popular Id guess) overdosing on fat soluble vitamins is more common than people realize.Originally posted by The_Natural
i wonder if alot of guys are taking too much and not realizing it.
-
-
11-29-2002, 10:50 PM #5Resident Skull Dragger.
- Join Date: Oct 2002
- Location: LA
- Age: 47
- Posts: 238
- Rep Power: 267
Damn, I have never heard this concern, as with anything Im sure you can overdo it. I currently take a multi,ZMA, and about 16 liver tabs a day, I also feel that I have a pretty good diet so Im probably getting my fair share there too. I have experienced none of the afore mentioned symptoms(I.E, stomach cramps,upset stomact or the ****s) Is there any other signs that I am getting too much Zinc? Is this a big problem with serious side effects?? Anyone have any articles or hard facts on this?? Anyone else??
-
11-29-2002, 10:54 PM #6Registered User
- Join Date: Mar 2002
- Location: Columbus, Ohio, United States
- Age: 39
- Posts: 2,675
- Rep Power: 4624
I apologize that my facts arent good enough, but no matter where you read, facts are facts.Originally posted by DOWN
Is this a big problem with serious side effects?? Anyone have any articles or hard facts on this?? Anyone else??
-
11-29-2002, 11:38 PM #7Registered User
- Join Date: Jan 2002
- Location: Manitoba, Canada!
- Age: 41
- Posts: 228
- Rep Power: 608
Liver tabs contain Zinc? I never knew this. Do you know how many mg of Zinc are in each tablet?
Thanks,O xein angellein Lakedaimoniois hoti tede
Keimetha tois keinon rhemasi peithomenoi
-
11-29-2002, 11:40 PM #8Registered User
- Join Date: Mar 2002
- Location: Columbus, Ohio, United States
- Age: 39
- Posts: 2,675
- Rep Power: 4624
doesnt say...which usually means not a significant amount.Originally posted by Gray Fox
Liver tabs contain Zinc? I never knew this. Do you know how many mg of Zinc are in each tablet?
Thanks,
-
-
11-29-2002, 11:43 PM #9Registered User
- Join Date: Jan 2002
- Location: Manitoba, Canada!
- Age: 41
- Posts: 228
- Rep Power: 608
Ah I see. Good enough for me
O xein angellein Lakedaimoniois hoti tede
Keimetha tois keinon rhemasi peithomenoi
-
11-30-2002, 12:21 AM #10Resident Skull Dragger.
- Join Date: Oct 2002
- Location: LA
- Age: 47
- Posts: 238
- Rep Power: 267
Originally posted by YellowJacket
I apologize that my facts arent good enough, but no matter where you read, facts are facts.
I ment does anyone have anymore information. I wasnt discounting your facts.
Bookmarks