Cardio 2 times a day good or bad?
cardio two times a day during cutting good or bad?
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Results 1 to 8 of 8
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11-29-2002, 07:37 PM #1Registered User
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Cardio 2 times a day good or bad?
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11-29-2002, 07:40 PM #2Registered User
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i think you would be losing too much muscle that way.
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11-29-2002, 07:57 PM #370+
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once should be plenty.....ya dont even HAVE to do cardio at all to lsoe fat. With a good diet it isnt necessary, but of course it will speed up the process
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11-29-2002, 08:18 PM #4Registered User
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do u lose alot of fat doing cardio?
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11-29-2002, 08:33 PM #5Train smarter not harder
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i'm voting for bad.
you really only want to be 1-2hrs. total cardio a week. remember, cutting is all about losing a lot of fat, and MINIMAL muscle. when you go overboard(on either your diet or your cardio, you're going to start losing a lot of muscle)Booo
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11-30-2002, 02:03 AM #6Registered User
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2 times a day is overkill, unless your training for the new york marathon
"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Bruce Lee
"My studying mimics my training. Brief, intense and infrequent.."
- Big Red
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11-30-2002, 03:45 AM #7Banned
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Just down a whey shake and sprint 15 minutes in the morning. Kick ass way to cut.
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11-30-2002, 08:03 AM #8Registered User
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too much cortisol...
Keep it to 30 minutes before breakfast.
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