quest to 350 bench

[Wolfman1265]

I am doing the mm2k bench program.. plus gvt for other body parts.. my best at 170 pounds is 305x2.. i just got done with a bb show last thursday and my bench was 245 for 3x5.. i dont think i lost too much strength during my cut.. ill post how each of my workouts go.. I AM DETERMINED AND WILL GET THIS.. i will post how my chest days go... i may post my other weights..

[Wolfman1265]

today was a good workout..

220 2x5
245 2x3
270 x 1
285 x 1

felt pretty strong today.. saturday i have one at 8, 6, and then 3x5 again like the first day.. my weights should def be better.. tomorrow i am starting my beverly nutrition diet.. and starting my supps from them on friday.. priiicey.. but i get a good deal on them.. so not too bad.. anyways.. ill keep you posted..

[kethnaab]

good luck.

make sure you are working your lats HARD. strong lats = better bench

[Wolfman1265]

well thx a lot.. my back day consists of:

Chins.. right now on gravitron assisted 10 x 10(90 second rest)
This saturday im planning on BW! i think i can get all 10 x 10!

I also am doing 4x8 on bent over rows.. I think i got up to around 150 or 160 for all the sets.. with a wide grip.. hopefully this is sufficient

[Wolfman1265]

Got 10x10 on bodyweight pullups with 90 sec rest!!!!

250 3x5 on bench plus 225 for 8 and 240x 6