I'm considering buying an excercise ball and a medicine ball to develop my abs. I was wondering what size ball and what weight medicine ball I need. I'm 5'11, 205 lbs. if that helps. Any thoughts are appreciated. Thanks.
04-16-2006, 05:04 PM #1
04-16-2006, 06:58 PM #2Originally Posted by hammerlift67Don't complicate things by making things complicated.....
04-16-2006, 07:11 PM #3
Exercise (swiss) ball - get one thats designed to lift on. A little more money but the last one you'll ever buy. I got mine from www.elitefts.com
Medicine ball - if you're not sure, just make one. Buy a cheap, heavy duty plastic ball (basket balls work great), cut a small hole in it, fill it up w/sand, then epoxy the hole shut. Cheap and they work great.