how to you get width? not just back but chest too how do you acomplish this
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Thread: how do you get a wider back?
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04-16-2006, 12:55 PM #1Registered User
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how do you get a wider back?
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04-16-2006, 01:01 PM #2Banned
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alot of food is most important
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04-16-2006, 01:06 PM #3Registered User
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Any excercise that works the lats,
BB rows, Lat pulldowns and my favorite, chin ups.
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