anyone here not eat too many calories per day?

[benchpre$$]

does anyone here eat less than like 1300 cals a day?

[U295]

I did for 2 weeks and it freaken suck asses dude. My work schedule was like 5 to 3 and all I do there was sit. So I ate like one can of tuna and one yogurt there only. Came home and ate acouple little meals with whey protein. I regret that **** for real now that I know better. I was just ****en my body up and instead of lossing fat I noticed almost nothing different. now that I started clean on a 40 carb 40 protein 20 fat diet I've started to loss some good weight again and I'm eating 6 meals per day with at least a 2.2k cal a day.

[miss_carrie]

eating that low probably works if its mostly protein but its ridiculously hard to maintain over the long term so you'd be better off with higher cals, low cals is sorta pointless unless you really need to diet down fast for a competition or something like that where you need to lower bf% quickly

[qw3r]

yes, but they dont last very long. is that it?

[AR15-Fan]

Unknowingly, I have been eating about 1100-1400 calories a day for the past 4 weeks. I was eating 3 reasonable-sized meals consiting of healthy foods which I thought added up to be a bit over 2000 caloried a day. I was wrong.


I indeed lost weight (in fact, as I type I am wearing a shirt that was too small a couple weeks ago), but I am a bit worried that I may have to reset my metabolism and start all over . . .

It hasn't been hard to eat this few calories. Like I said, they were decent-sized meals. I have not had any feelings of hunger or anyting like that since I started. Had I not found out how few calories my diet actually consited of, I could have stayed with it easily.

I am 6'2 and 290#, BTW.