Anyone know a good workout to get wings/cobras?
Make you side stick out like you have wings or make it look like a cobra?
Sorry I dont know the exact name for it but wings/cobras.
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Thread: Wings/Cobras
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04-16-2006, 11:50 AM #1Registered User
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Wings/Cobras
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04-16-2006, 11:55 AM #2Registered User
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pull-ups, bent over rows: things that hit your back.
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04-16-2006, 01:15 PM #3Registered User
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Whats the name in BB for wings/cobras.
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04-16-2006, 01:16 PM #4Ladies Love Squat Butt
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Stick to the teen forum.
My Goals:
For to make the heavy weights light and the baggy clothes tight.
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04-16-2006, 01:16 PM #5Registered User
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The teen section is pathetic. The people in there be giving some unhelpful methods.Originally Posted by Morbid_Mind
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04-16-2006, 01:18 PM #6Ladies Love Squat Butt
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Not more so than you.Originally Posted by HmongKing
Maybe they could be givin you some grammar lessons.The people in there be giving some unhelpful methods.My Goals:
For to make the heavy weights light and the baggy clothes tight.
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04-16-2006, 01:27 PM #7Why are you flaming him, this is the exercise forum, and although he doesn't know the proper term for the muscle, you know what muscle group he is talking about. He simply asked what exercises should he do to target that area.Originally Posted by Morbid_Mind
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04-16-2006, 01:47 PM #8Watch Me Shine
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ROFLMAO!Originally Posted by HmongKing
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04-16-2006, 01:56 PM #9Registered User
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"lats"Originally Posted by HmongKing
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04-16-2006, 03:41 PM #10Doesn't Know Much
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to get lats, the muscle that flares your sides out, you will want to do lots of rows (barbell, cable, dumbell, pendlay, yates rows, etc), and pullups/lat pulldowns
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