I've read all the hit questions i can possibly read through the search tab, but still cannot understand one thing. How can one possibly make gains by doing 1 chest exercise twice a week, even if it is a 'compound lift'.? I myself have been doing atleast 3-5 different exercises for each bodypart twice a week. (starting to overtrain, which is why i'm lookin into HIT) let me know guys.
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Thread: Quick HIT Question
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04-16-2006, 10:52 AM #1Registered User
- Join Date: Oct 2005
- Location: Athens, GA
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Quick HIT Question
Bench : 330 x 1
Squat : 435 x 5
Dead Lift : 405 x 5
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