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  1. #1
    Registered User wildpegasus's Avatar
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    Benoit's workout routine - Yeah, it's intense!

    Yeah, Benoit's not only famous for perhaps being the most intense wrestler ever in the ring -- Surprise, surprise -- He's also famous for his insanity inside the weight room. These following tidbits are bits of information I found on Benoit's workout routine.

    First off is a story from fellow wrestler Daviri -- The following was posted on Shawn Daivari's website:

    "Mania was awesome! You should know what happened by now. I've become an active wrestler in the WWE roster it seems. I hope I haven't disappointed anyone yet. Now I'm gonna tell you a quick horror story about myself in Europe. Chris Benoit and Rob Conway warm up before the matches by doing free standing Hindu squats. They usually do about 500 a piece. It took them some time to build up to that many. The average person can do about 20 before cramping up. Someone in decent shape can do about 75-100. I wanted to give it a try so I went for it and I did about 400...the last 75 were total crap with me using every ounce of my existence to get back up so I'll say 325. The next day I couldn't even walk! I was so sore and tense in my legs that I couldn't bend my knees past 45 degrees, and as the day went on my range of motion got less and
    less. Two days later was RAW and I couldn't even bend my legs at all! Don't ask me how, because I don't know, but adrenaline is a crazy thing and I ended up working a tag match which you saw on TV. I hobbled back to the locker room and took a piss and to my amazement it was red. The
    next day I was in even more pain and sick as hell. I puked about 5 times. I was managing Mohammad and got through another day. Came back to the locker room and my pee was blackish-brown. Like Dr. Pepper. Gave a sample to the doctor and he ran some tests on it and got back to me the
    next day turns out the red then eventually black was the actual muscle fiber in my legs! They had been broken down so much they traveled into my blood stream got to my kidneys and I ended up pissing it out. That's why i was so sick. Now I feel better after a couple days, just legs are
    really sore. And that was my trip to Europe!"

    ............................................

    While Benoit is an absolute freak in terms of working out (doing 1,000 Hindu squats per day, going up and down dozens of flights of stairs per day

    .............................................

    100 Hindu Squats followed by 50 speed squats
    125 Hindu Squats followed by 60 speed squats

    Did that last part of my routine due to Chris Benoit, this jacked Canadian wrestler for the WWE, he recommended it. ... my legs are ****en sore today!

    Wildpegasus -- Hey, does anyone know what speed squats are?

    ............................................


    From the WWE magazine

    "Benoit does between 500 and 800 Hindu squats twice a week, and he runs or uses a step machine four to six times a week, depending on his schedule. He currently does 30 minutes of cardio after his weight training, but that varies from month to month."

    WP -- Note -- I've also seen reference to his cardio being sixty minutes

    "I'll take 10-pound dumbbells or 10-pound plates, and do just about every exercise in my routine," he says. "I'll do curls, triceps extensions, side laterals, front laterals, bent-over rows, bent-over laterals,a dn then I'll do some Hindu squats and strech my legs as much as possible. I also warm up my neck twice a week a day-once before I use free weights, and again before I wrestle. I do alot of isometric exercises for my neck. Basically, I just try to get the blood circulating through my whole body."



    On and given day, Benoit does 15-18 sets, comprised of 8-12 repetitions fro each bosy part (with the exception of biceps and triceps, which he'll do nine sets for each). And while no body body parts get special attention, Benoit says that he enjoys working shoulders the most.

    "I also enjoy working legs when I train with other people," he says. "They are such a big body part, so I really train them hard, and I challenge myself to make the other person [I'm training with] quit, or not finish their workout. I don't make them do extra sets. I still do 15 to 18, but I train really hard when I do legs, and if I;m training with someone else, I'll push myself that much more. It's fun to watch them quit or throw up. I get a real kick out of that."

    While Benoit does use heavy weights, he trains more for shape and conditioning than he does for strength. One of his main goals is getting his heart rate up, and maintaining that heart rate throughout his workout. In order to accomplish this, Benoit rests for no more than 30 seconds between sets, and moves quickly from one exercise to another.


    The Wolverine also doesn't beleive in "pyramid" workouts-starting with a low weight, working up to maximun weight, and working all the way back down. Instead, he opts to superset, working his muscles to failure. For example, when Benoit works his chest, after a set of 8 or 10 high-neck bench presses, he'll imediately grab dumbbells adn do a lighter set of bench-press flyes, working the same muscle group.


    "Consistancy is really the secret to maintaining a great physique," he says. "I prefer free weights, but depending on where I am with my travel schedule, sometimes I'll use (machines), and other times I'll use free weights. Also, because I train in so many gyms, I get to use all different kinds of equipment. I;ve probably used every single type of workout equipment that has ever been made, which is a real treat."

    Note -- I remember Benoit making mention that he likes cardio a little more but I can't really remember
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  2. #2
    Registered User wildpegasus's Avatar
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    You're welcome.

    I can't believe I forgot this. This following quote is hilarious. It was taken from a Muscle and Fitness interview with Randy Orton

    MF: What about supplements?

    RO: I learned a lot from [former WWE champion] Chris Benoit. He doesn't like shaker cups because they get dirty and stink so quickly. So he'll take two scoops of protein powder and put it in his mouth dry, then put a little water in and shake his head around. I used to look at him and think, "Damn, that's hardcore!" Then one day I was like, "**** this shaker," and I started doing it the Benoit way.
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  3. #3
    Banned Kj 6182's Avatar
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    Wow. Benoit is one hardcore SOB.
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  4. #4
    -::|[Jack The Ripped]|::- Ward17's Avatar
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    fxcking hell yeah he's hardcore.

    he should wear short shorts someday, that'll make him look super hardcore.
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  5. #5
    Captain Charisma Boots Riley's Avatar
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    Benoit is the last person I'd want to run into in an alley somewhere.

    I bet he does everything hardcore. I can imagine him brushing his teeth with a barbed wire toothbrush and rinsing with alcohol.
    Real talk.

    I love all the i-n-s-i-d-e-r-s here. Yay for them.
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  6. #6
    Nexus B.A.B.'s Avatar
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    Repost
    Currently clearing a rep debt to over 1000 people in this thread
    http://forum.bodybuilding.com/showthread.php?t=110024901
    Upto post #566 done as off August 29th 2011
    At 5 reps a day, this will take a while! Plus Im not on every day, but I'll still get through this..

    Current status - Cutting - Start 182.25 - Current 176.75 - Aim 165
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  7. #7
    Registered User CapitalO's Avatar
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    Originally Posted by wildpegasus
    You're welcome.

    I can't believe I forgot this. This following quote is hilarious. It was taken from a Muscle and Fitness interview with Randy Orton

    MF: What about supplements?

    RO: I learned a lot from [former WWE champion] Chris Benoit. He doesn't like shaker cups because they get dirty and stink so quickly. So he'll take two scoops of protein powder and put it in his mouth dry, then put a little water in and shake his head around. I used to look at him and think, "Damn, that's hardcore!" Then one day I was like, "**** this shaker," and I started doing it the Benoit way.
    I've been meaning to make a post about this quote. It's actually from Men's Fitness, I've got a subscription, it was in February's issue.

    I tried this out after I read it, but with no success... It was impossible to swallow and I couldn't put a full scoop in my mouth so I had to take it in small amounts.
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  8. #8
    Registered User vincemcmahon's Avatar
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    Quote:
    "I also enjoy working legs when I train with other people," he says. "They are such a big body part, so I really train them hard, and I challenge myself to make the other person [I'm training with] quit, or not finish their workout. I don't make them do extra sets. I still do 15 to 18, but I train really hard when I do legs, and if I;m training with someone else, I'll push myself that much more. It's fun to watch them quit or throw up. I get a real kick out of that."


    After reading this i immediately pictured Benoit challenging an "opponent" to a squatting competition side by side in the gym. After a few hundred reps his opponent drops and Benoit pauses, turns to look at his opponent, then gives that SICK, TOOTHLESS trademark smile! Then he faces the mirror and continues squatting. One Freakin hardcore nut!

    Btw i've met him in person and he was such a gentleman. Can't imagine if i had met him inside a gym! And i would certainly love to see that Mr. Hyde side of him!
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  9. #9
    A Wrestling God alexwwe's Avatar
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    that explains his intensity
    "Moolah you don't like my medicine, get the **** out the car you dumb old douchebag"

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  10. #10
    RUTHLESS AGGRESSION!!!! my_whey's Avatar
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    He needs to calm down or he will have a few heart attacks before he is 50.... I can only imagine how high his blood pressure is....
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  11. #11
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    On a bodybuilding note....Is it that constantly raised heart level dats makin so ripped and vascular?
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  12. #12
    Registered User mt_thejet's Avatar
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    whats a hindu squat?
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  13. #13
    Registered User RIDSTUGREAT's Avatar
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    Man i really like to train wit benoit one day now that would be hardcore session wit him
    Bench = 198lbs
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  14. #14
    World Heavyweight Champ XXXperiment's Avatar
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    So that's why he can nail the German suplex on someone twice his size..
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  15. #15
    Guest ifyour555im666's Avatar
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    Originally Posted by mt_thejet
    whats a hindu squat?
    Bump
    http://youtube.com/watch?v=WrGhqMnPVXk
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  16. #16
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    wow i just looked up what hindu squats are... arent these killing for your knees?
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  17. #17
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    Benoit is the man in the ring and in the gym

    word life
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  19. #19
    Registered User BangBrahs's Avatar
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    What is a speed squat?
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  20. #20
    In JBL We Trust JBL Rules's Avatar
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    Benoit rules. He IS one hardcore mother in the gym.
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  21. #21
    Registered User indian23's Avatar
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    That guy is huge!

    IMO Kurt Angle, Benoit & HHH are the best in the business.

    I wonder what Angle's route is?
    Last edited by indian23; 04-22-2006 at 12:34 PM.
    I REP BACK 1k+ JUST PUT IT IN THE COMMENT BRAH
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    Banned justanothagirl's Avatar
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    angle's gotten smaller tho right the last couple of months
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  23. #23
    Registered User -RiK-'s Avatar
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    pretty hardcore stuff to just put 2 scoops of protein in ur mouth and down it with water! i can so imagine benoit tho doing squats in a squat contest then when the guy falls down giving him the 'toothless agression' smile and laugh, thats classic 'vincemcmahon'
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    Future Wrestler jjackt11's Avatar
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    I seriously doubt you can shred your muscle down to where you piss it out......thats a load of bull****
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  25. #25
    Registered User madness5's Avatar
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    Red face Benoit workouts

    I read this medical article from Discover or Scientific magazine or something like that a hospital in big city had a case of some prrisoner did so many deep knee bends that they clog their kidneys with destroy muscle cells. So it could happen if you push yourself too much
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    Registered User Heisman2's Avatar
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    Originally Posted by madness5
    I read this medical article from Discover or Scientific magazine or something like that a hospital in big city had a case of some prrisoner did so many deep knee bends that they clog their kidneys with destroy muscle cells. So it could happen if you push yourself too much
    Yeah, I've read of it happening as well. Definitely hard to do, though.
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  27. #27
    ProWrestling Consumes Me! ceilos456's Avatar
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    what does a hindu squat look like?
    There is no finish line

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    2/7/06 - 222 pounds (started cut again)

    Why Benoit Why???

    "Whatcha gunna do when Hulkamanina and my 24" pythons run wild on you?!?!?!!?"
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  28. #28
    Future Wrestler jjackt11's Avatar
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    Originally Posted by madness5
    I read this medical article from Discover or Scientific magazine or something like that a hospital in big city had a case of some prrisoner did so many deep knee bends that they clog their kidneys with destroy muscle cells. So it could happen if you push yourself too much
    I belive that, but I dont think you could destroy it enough in your legs to have enough to completely turn your piss black, and not be hospitalized, or at least not be able to walk for a week or so.......maybe I'm wrong, just my opinion.
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  29. #29
    "Talon" ExtremeEnigma's Avatar
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    i do the shakes that way now, not all at once though, about 1/4 scoop at a time. saves time and energy
    b.s. exercise science, nsca-cscs
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  30. #30
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    Chokes!
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