I'm sure most of oyu have seen a bodybuilder or someone who works out do that chest muscle trick where you can make the pectoral muscle shake and og up and down.
I'd like ot know what this is called, and how to do it. It looks pretty cool.
Later
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Results 1 to 8 of 8
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11-29-2002, 01:56 PM #1Registered User
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Info on weird chest muscle trick please.
Have a blessed day! :-)
Cheat Day RULES!!!
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11-29-2002, 01:59 PM #2Train smarter not harder
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bouncey pecs
this is how i learned to do it- sit down and stare at a mirror. Focus on your pecs. Imagine a cord being attached to the pec, and then pretend you're pulling that cord. It takes some guy to get used to, but you should get it down pretty quickly. just focus on squeezing the pec. if you've been benching for a bit, then you should have no trouble doing it- i was able to after like 1yr. of trianingBooo
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11-29-2002, 02:11 PM #3Registered User
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i think i can do it, the only thing is, i kinda move my arm in alittle to flex my pec...that means im doing it wrong right?
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11-29-2002, 02:14 PM #4Registered User
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it's called being able to flex your pecs. you aint'gonna be able to do it if you ain't got em. once your pecs get big enough, you learn how to flex them singley, one at a time, without moving any other body part. it's easy once your pecs get developed enough
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11-29-2002, 02:28 PM #5Banned
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yea I do it easily it's fun
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11-29-2002, 02:49 PM #6Train smarter not harder
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actually, your pecs don't have to be that big, you just have to have some basic cordination and muscle mass in themOriginally posted by Is0
it's called being able to flex your pecs. you aint'gonna be able to do it if you ain't got em. once your pecs get big enough, you learn how to flex them singley, one at a time, without moving any other body part. it's easy once your pecs get developed enough
Booo
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11-29-2002, 02:57 PM #7Registered User
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Re: Info on weird chest muscle trick please.
Originally posted by kcck
I'm sure most of oyu have seen a bodybuilder or someone who works out do that chest muscle trick where you can make the pectoral muscle shake and og up and down.
I'd like ot know what this is called, and how to do it. It looks pretty cool.
Later
lol
I've seen a 15 year old deadlift 440 lbs. first time ever touching a weight
I've witnessed a begginer increase there total 350 lbs. the first month
I myself can show you men bench pressing 821 lbs. men deadlifting nearly 940 lbs. men squatting 1104 lbs.
Powerlifting the sport of imposibility to Bodybuilders everywhere
Whats my post workout drink? half a bottle of Jack Daniels No. 7 sounds about right
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11-29-2002, 03:01 PM #8Registered User
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my pecs are alright. They're not as big as they can be, but i do have mass their.
I think i just don't have the right muscle coordination yet.
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