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  1. #1
    Registered User dieselfueled225's Avatar
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    Exclamation puffy nipples and chest exercises to REDUCE IT!!!?!!!??!

    is there any exercise to reduce the appearance of puffy nipples? i want to wear a white t-shirt without my nipples pointing out. so i would like to know if there is any type of chest exercise to sculpt the chest to reduce the puffy nipple visibility. I think working the upper chest would work but i'm not sure.
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  2. #2
    Sean SeanC13's Avatar
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    I have the puffy nipples too, I put on a white shirt and had to change it before I went to school cause they were stickin out
    I had this dream, that one day I would be able to reach my highest goals, to recieve the highest recognition possible for myself, to reach the top and finally see what its like to live the life, to live like I have always wanted, to live without struggle and to work with it, to play that game for the rest of eternity and to finally hit that resting place in history
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  3. #3
    Registered User UAGreg's Avatar
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    Just wear compression shirts underneath.
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  4. #4
    Sean SeanC13's Avatar
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    people usually look dumb wearin things like that underneath, ive seen people do it and it looks rediculous
    I had this dream, that one day I would be able to reach my highest goals, to recieve the highest recognition possible for myself, to reach the top and finally see what its like to live the life, to live like I have always wanted, to live without struggle and to work with it, to play that game for the rest of eternity and to finally hit that resting place in history
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  5. #5
    Registered User Jerm08's Avatar
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    Originally Posted by dieselfueled225 View Post
    is there any exercise to reduce the appearance of puffy nipples? i want to wear a white t-shirt without my nipples pointing out. so i would like to know if there is any type of chest exercise to sculpt the chest to reduce the puffy nipple visibility. I think working the upper chest would work but i'm not sure.
    I got the same problem lol, dunno if theres anything you can do to fix it
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  6. #6
    apocalypse now and then mg42's Avatar
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    I had that when i was younger. The doc said it was hormonal so there is nothing you can do about it, you just have to wait it out.
    Guns for show, knives for a pro. -Parkway Drive-
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  7. #7
    Registered User GetBigorGoHome's Avatar
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    I have it, but you might try lower chest like decline
    Bench 275
    Squat 315
    Hand Cleen 195
    Dead Lift 400
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  8. #8
    Banned MattEagan's Avatar
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    i usually wear a size small wife beater tucked in to make it as tight as possible and then my shirt
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  9. #9
    SUPPORT THE TROOPS kyle1867's Avatar
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    workout in a sweater, its wat i do
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  10. #10
    Registered User levylev's Avatar
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    wear the BRO
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  11. #11
    Registered User ashton3366's Avatar
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    I dunno for sure but i heard butter and fried chicken works great..... for acne to!
    now/short/long
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    atg squat 300/350/400
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  12. #12
    SEO 10k/day Baker19's Avatar
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    Originally Posted by CJDowd10 View Post
    I normally get them only after I bench...so I think chest exercises makes it worse.
    you trollin?
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  13. #13
    NOT A MUGGLE pooltables101's Avatar
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    can

    can someone post a fcking answer i have this problem too.
    can't wait for 7TH BOOK, WILL HARRY LIVE OR DIE>?!?!
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  14. #14
    Registered User dieselfueled225's Avatar
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    i need answers also please!!!!!!
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  15. #15
    Registered User bigboyhjg's Avatar
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    it is hormones from what i know had the back in the day. And from what i have read and talked to people about it is also just genetics.... Some i have them some don't build up the chest is a try. If they don't go just tough it out until they do otherwise bad genes.
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  16. #16
    Registered User frodobucks's Avatar
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    you need to work upper chest and middle chest it will help
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  17. #17
    GO CUBS weakguy's Avatar
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    only ways to get rid of puffy nips is to either lose fat and hope it goes away, it may go away as you get older OR surgery. yay. chest exercises are not going to get rid of it, sorry.

    I have puffy nips and it blows, i'm cutting now so i pray that it reduces as a i lose weight.
    Last edited by weakguy; 03-02-2008 at 09:45 PM.
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  18. #18
    Black Genetics Crew Skys-The-Limit's Avatar
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    you cant get rid of puffy nips by working out, theres a possibility of making it less noticable, but your chest isnt going to grow to that possible size in a couple months, so they will still be pointing out.

    surgery to remove the fat and glands is the only way to get rid of it instantly, you can also wait and pray for it to go away by itself, its a little cheaper but longer to wait then surgery.
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  19. #19
    Registered User -themask-'s Avatar
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    if it's gyno working out won't remove it.

    I hate to say this but my increasing the size of your pecs, alot of people say this makes it look better-but i've had gyno for 4 years now and from experiance i can tell you the bigger your chest gets the more noticable it is.
    bulking to 150
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  20. #20
    Black Genetics Crew Skys-The-Limit's Avatar
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    Originally Posted by -themask- View Post
    if it's gyno working out won't remove it.

    I hate to say this but my increasing the size of your pecs, alot of people say this makes it look better-but i've had gyno for 4 years now and from experiance i can tell you the bigger your chest gets the more noticable it is.
    might be different between people then. ive got puffy nips, not sure exactly what gyno is, i dont have hard lumps, just puffy, and if my chest was flat like a 10 year old kid, it would be noticable. but the bigger the chest, the more reason for your nips to look a bit bigger too since stretching, so its understandable. and since my chest isnt flat, well then the little puff of the nips doesnt look to out of the ordinary as a flat chest with 2 random puffy bumps on them would look jokes.
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  21. #21
    Registered User Nocon's Avatar
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    Unhappy

    Possibly Gynecomastia, but don't immediately conclude to that.

    Usually it is related to a hormone imbalance, and the rest of the time it is just fatty tissue. If it doesn't go away in about 3-4 years then the only way to get rid of it is surgery.
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  22. #22
    Registered User kneedamage's Avatar
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    Puffy nipples for a lot of people are fat deposits too..
    could be you just hold fat there..
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  23. #23
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    Originally Posted by kneedamage View Post
    Puffy nipples for a lot of people are fat deposits too..
    could be you just hold fat there..
    FIGHT!!!!!!!!!!
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  24. #24
    Registered User AnthonyMazza's Avatar
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    Originally Posted by dieselfueled225 View Post
    is there any exercise to reduce the appearance of puffy nipples? i want to wear a white t-shirt without my nipples pointing out. so i would like to know if there is any type of chest exercise to sculpt the chest to reduce the puffy nipple visibility. I think working the upper chest would work but i'm not sure.
    I have the same problem i wear a underarmor shirt on under my shirts it helps alot trust me
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  25. #25
    Registered User Island*lifer's Avatar
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    help

    I went to my doctor and asked the same thing, there is no way to remove gyno threw exercise but you can DEFIBETLY reduce the size, watch your diet by keeping down on fast food ect. do a little more the regular cardio to cut unkneeded fat, and also do more then basic chest exercise, like cable cross overs, butterflys, incline dumbell press, decline dumble press, even the pec machine, other people think its a waste of time but for the puffy nips its awsome, i had it not to bad but hard fatty tissue under my nipples, and pointy puffy nipple, and the puffy ness will go away for sure, the rock hard tissue decreased as well, but it wont be fully gone till i get surgery, i live in canada and it costs 2400 for me to get done.
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  26. #26
    Registered User skolcaj's Avatar
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    theres no way to get rid of it, just say **** it and wear what u want
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  27. #27
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    Originally Posted by dieselfueled225 View Post
    i need answers also please!!!!!!
    it's called gynecomastia. if ur not fat, it should go away on it's own. there's nothing you can do about it until ur done going through puberty.
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  28. #28
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    get the manzer
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    im stronger jensen's Avatar
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    Originally Posted by SeanC13 View Post
    I have the puffy nipples too, I put on a white shirt and had to change it before I went to school cause they were stickin out
    ya it sucks i look better with my shirt off then with one on
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    winger Slovakian_Pride's Avatar
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    i don't think you can reduce it. Doing incline bench and getting a bigger upper chest could help it make less noticable tho.
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