lankyboytall's journey from skinny to big!

[lankyboytall]

Well, I starting working out monday march 3rd, 2008

I'm gonna follow this workout for a month and switch to a more complicated workout

Workout A
Squats - 3x5
Bench - 3x5
Deadlift - 1x5

Workout B
Squats - 3x5
Standing Press - 3x5
Power Clean - 5x3

Here's the diet;

750 caloriers, 30g protein

Mid-afternoon snack (2:00)
250 calories, 15g protein

After-School snack (4:30)
500 calories, 30g protein

Dinner (7:00)
750 calories, 30g protein

Evening snack (9:00)
400 calories, 20g protein

I'll slip in snacks through out the day. I'm aiming for 4k+ calories, and 200g protein a day.


Here I am at 146:

Front relax 3-1-08
http://img216.imageshack.us/img216/8...lax3107gs1.jpg

Front Flex 3-1-08
http://img216.imageshack.us/img216/4...lex3107mn2.jpg

back flex 3-1-08
http://img217.imageshack.us/img217/4...lex3107lv3.jpg

Bicep flex 3-1-08
http://img216.imageshack.us/img216/7...cepflexqu1.jpg

Leg Flex 3-1-08
http://img216.imageshack.us/img216/4...hot3107ls9.jpg

That's about it. Any comments/ critiquing is welcomed!

[lankyboytall]

today was an off day

for breakfast I had a frozen ham and cheese omelet w/ granola bar and a huge class of milk
800 calories, 30g protein

for lunch i had 2 3 oz hamburgers w/ a serving of bbq chips and some water
800 calories 50g protein

at 3 i had half a pizza with some water
600 calories 25g protein

i just ate a 6 oz steak fillet, some salad, 3 rolls and some water
1100 calories 52g protein

3300 calories, 157g protein so far, I'm gonna have a pb and j

in an hour i will have a pb and j sandwich, and a heaping class of milk

900 calories 42g protein

making my total for today: 4,200 calories, 199g protein

[lankyboytall]

Yesterday I was supposed to go to the gym but damn snow...
I got in atleast 4k cals and 150g protein again. I can't remember what all i ate but i made sure i got my 4k cals in.

Today i didnt have a ride to the gym cause my mom was working, but tomorrow i will go for the 1st time.

Here's what i ate today;

Breakfast-
omelet & fried potatoes (frozen dinner thing) 200 cals, 10g protein
2 cups milk - 260 cals, 16g protein
1 banana - 100 cals, 1g protein

mid morning snack -
Choco milk - 440 cals, 16g protein

lunch -
pasta - 400 cals
choco milk - 440 cals 16g protein
desert - 200 cals

after school snack -
bagel bites - 460 cals 16g protein
2 cups milk - 260 cals, 16g protein

snack-
peanut butter and banana sandwich - 460 cals, 10g protein

dinner-
Sonic burger - 520 cals, 24g protein

I'm getting ready to eat a burrito and 2 cups of milk which will make my totals for today,

4320, 149g protein

It makes me mad that I won't hit my goal protein wise. I'll eat even more food tomorrow!

[lankyboytall]

Today was my first workout day, I did squats, bench and deads. Man are my legs and chest weak

As for diet;
I got in 3,500 calories and 149g protein so far. I'm gonna have some more rice and chicken in about 10 minutes before i hit the hay. That will bring me up to 4,200 calories and 175g protein.

[lankyboytall]

Today was an off day.
I'm sore from yesterdays workout Makes me feel like I've accomplished something. I go back to the gym tomorrow to do my B workout.

Today I got in around 4,100 calories and 165g protein. I am going to just shoot for 1g per lb of bodyweight from now on.