what's a good fat/muscle gained ratio

kulex · 04-15-2006, 04:14 PM

While bulking what is a good goal to try and strive for like for instance
for ever 1lb of muscle gained I should get 0 fat, 1lb fat 2lb fat 100000lb fat and die... I know you obviously strive to get the most muscle for the littlest amount of fat gained but what is a reasonable range, thanks

sublimelaxer · 04-15-2006, 06:08 PM

Quote:

Originally Posted by kulex

While bulking what is a good goal to try and strive for like for instance
for ever 1lb of muscle gained I should get 0 fat, 1lb fat 2lb fat 100000lb fat and die... I know you obviously strive to get the most muscle for the littlest amount of fat gained but what is a reasonable range, thanks

Based on your weight and body fat % and weight you gained 14 pounds of fat and about 6 pounds of LBM

kulex · 04-15-2006, 06:37 PM

thank you mr.mathematics I can add and subtract as well, I don't want to know what ratio I've recieved, I want to know what a good ratio to shoot for arigatou gozaimasu!

sublimelaxer · 04-16-2006, 03:38 PM

Well you should be gaining more muscle than fat. I have heard 2 pounds muscle to 1 pound fat is pretty good.

Liquidtensi0n · 04-16-2006, 03:51 PM

Quote:

Originally Posted by kulex

thank you mr.mathematics I can add and subtract as well, I don't want to know what ratio I've recieved, I want to know what a good ratio to shoot for arigatou gozaimasu!

Lol... good call. I wish I knew myself. Hopefully someone drops an informed answer. Might want to try the nutrition section with this question too.

kulex · 04-17-2006, 10:09 AM

maybe so