Hi, I wanted to ask If your muscles are meant to hurt after you exercise. When I train chest muscles (bench press). I do only 3 sets and then 3 sets for butterfly. My muscles hurt for the next two days. When I train bicep muscles with 4 exercises they don't hurt.
Is is normal for the chest to hurt after the bench press? Or am I overtraining? I train for 40 min and for the chest I do 2-3 exercises with 10-8 reps.
Thanks for the answer.
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Thread: muscle pain after exercise
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03-01-2008, 11:44 PM #1Registered User
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muscle pain after exercise
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03-01-2008, 11:45 PM #2Banned
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yes..Originally Posted by dijgoho
DOMS (delayed-onset-muscle-soreness).
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03-02-2008, 12:24 PM #3Registered User
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the pain usually goes away in two days, but this only happens for the chest, I never got this problem with the bicep. Should I train the bicep more?
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03-04-2008, 11:37 AM #4Registered User
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any thoughts?
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