Advice, loosing muscle

[training.hard]

The problem is with my biceps:
Actually they measure 15", but when I exercise they go up to 16 or even 16 1/3"..... but after 3 days they are 15" again

any advice?
____________
Note:
I do not exercise them more than 2 times per week

[yobusta]

No offense but this has to be the stupidest question ever. when you finish workoing out your biceps are pumped. are you mentally okay?

[Xamine]

For one you have a pump...and be careful that you dont over train them...its a small muscle that gets overtrained easy...

[Andalite]

No offense but this has to be the stupidest question ever. when you finish workoing out your biceps are pumped. are you mentally okay?

ha ha ha...! LMAO...

how can anyone lose muscle because of a PUMP...! ha ha...

but no, thats not the stupidest question... "can anyone have too much of water" is the stupidest question...!

oh, and dude... chill... its ok.... you need to try and make your arms 16, 16 1/3 WITHOUT a pump by reading this post: http://forum.bodybuilding.com/showthread.php?t=732835

have a great workout..

[Nick Auger]

The problem is with my biceps:
Actually they measure 15", but when I exercise they go up to 16 or even 16 1/3"..... but after 3 days they are 15" again

any advice?
____________
Note:
I do not exercise them more than 2 times per week

Good honest work pays off. Be patient. Remember you are building. Building takes time especially if there is quality work and working involved which is what your goal should always be with every exercise. DO every exercise properly and totally, start, inbetween, and finish, every time. Communicate with yourself and your Muscles. Concentrate on what you are doing and how you are doing it every time until it becomes second nature. And eat properly and get the proper rest. Each goes hand in hand. Do not cheat. Cheating is cheating yourself and what you hope to achieve. Perservere. (STAY WITH IT!)

[Helis]

"can anyone have too much of water" is the stupidest question...!

Actually, it isn't. http://en.wikipedia.org/wiki/Water_intoxication

[Andalite]

Actually, it isn't. http://en.wikipedia.org/wiki/Water_intoxication

ok.. sorry... i take what i said back... his question is the stupidest now...

[training.hard]

lastimosamente no pude redactar bien la pregunta, y lapregunta era: si ya llevo un mes recibiendo "pumps" despues del gym, por que no he ganado ni un centimetro. Ahora, aclarada mi pregunta: coman mucha mierda y metanse el dedo en el culo. Se ve que con ganas responden en el foro, sin importar ofender.

[runtime]

Lose muscle during/after a pump...

LOL

that's a new one.

[Andalite]

Lose muscle during/after a pump...

LOL

that's a new one.

sure is....

[Basketball.P]

Lol!