So you wanna be big okay lets do it, first take a week off from the gym stop taking all supplements and eat only three meals per day.
Now you will be working out only three days for the week. On monday do 5 sets of squats and 5 sets of deadlifts, on wednesday do 5 sets of bench press and 5 sets of dips, on friday do 5 sets of chinups and 5 sets of clean and jerk. note: these sets do not include warm ups.
For your diet meal 1 : oatmeal with peanut butter and whole milk
meal 2 : whey protein with coconut milk
meal 3 : 6 whole eggs with brown rice
meal 4: whey protein with coconut milk
meal 5: steak with brown rice and vegetables
meal 6: whey protein with coconut milk
Supplements : creatine mono 3 grams with meal 1,3 and 5
5 liver tabs with each meal.
1 tablespoon of brewers yeast with each meal
For your post workout meal get the blender and mix up oatmeal, whey protein, peanut butter and coconut milk.
There you have it do this program and you will be 10 pounds heavier in a week.