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  1. #1
    Hardcore for life clinch's Avatar
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    How to gain 10 pounds in one week

    So you wanna be big okay lets do it, first take a week off from the gym stop taking all supplements and eat only three meals per day.
    Now you will be working out only three days for the week. On monday do 5 sets of squats and 5 sets of deadlifts, on wednesday do 5 sets of bench press and 5 sets of dips, on friday do 5 sets of chinups and 5 sets of clean and jerk. note: these sets do not include warm ups.
    For your diet meal 1 : oatmeal with peanut butter and whole milk
    meal 2 : whey protein with coconut milk
    meal 3 : 6 whole eggs with brown rice
    meal 4: whey protein with coconut milk
    meal 5: steak with brown rice and vegetables
    meal 6: whey protein with coconut milk

    Supplements : creatine mono 3 grams with meal 1,3 and 5
    5 liver tabs with each meal.
    1 tablespoon of brewers yeast with each meal
    For your post workout meal get the blender and mix up oatmeal, whey protein, peanut butter and coconut milk.


    There you have it do this program and you will be 10 pounds heavier in a week.
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  2. #2
    in10city stalker Madevilz's Avatar
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    laughable
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  3. #3
    Hot Wheels Cloud Strife's Avatar
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    i have a secret recipe too. if you drink a litre of water in 5 minutes, you will be 2.2 pound heavier, in only 5 minutes!!!! !!!!
    New signature pending.
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  4. #4
    in10city stalker Madevilz's Avatar
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    yes, and you can also put sand in your shoes!
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  5. #5
    Hot Wheels Cloud Strife's Avatar
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    Originally Posted by Madevilz
    yes, and you can also put sand in your shoes!
    brilliant! i'll take 4 orders of this miracle product!
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  6. #6
    Registered User Ephedra's Avatar
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    LOL at taking a week off eating only 3 meals a day.
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  7. #7
    Hardcore for life clinch's Avatar
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    I forgot to mention that you need to drink over a gallon of water per day on this program.
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  8. #8
    Registered User Ephedra's Avatar
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    Originally Posted by clinch
    I forgot to mention that you need to drink over a gallon of water per day on this program.
    ...........................................
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  9. #9
    Hot Wheels Cloud Strife's Avatar
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    Originally Posted by clinch
    I forgot to mention that you need to drink over a gallon of water per day on this program.
    did you also forget to mention that you're a huge plug?
    New signature pending.
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  10. #10
    Banned Slated's Avatar
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    clinch = mynameis?????

    Didn't he post something about 10lbs in a week all the time?
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  11. #11
    BAMF Lax891122's Avatar
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    Originally Posted by clinch
    I forgot to mention that you need to drink over a gallon of water per day on this program.
    Some people drink 2g + some

    But wait, I know this programs chemistry behind it.. you actually could gain some weight from it. The foods you eat synergestically combine with eachother which is where one super fluid is used to digest them and increase the protein synthesis over 300%.

    This compound is coconut milk.


    Grand Valley State University Lacrosse

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  12. #12
    Winner marlon's Avatar
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    Thanks!! I started your program today and I already gained 4 pounds!
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  13. #13
    BAMF Lax891122's Avatar
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    Originally Posted by marlon
    Thanks!! I started your program today and I already gained 4 pounds!
    Thats it?
    Grand Valley State University Lacrosse

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    D- 405x3
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    Weight: 220 @ __%

    By Aug 24, 2009
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    *#1 priority Healthy left shoulder and left hip(TFL)
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  14. #14
    Hot Wheels Cloud Strife's Avatar
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    Originally Posted by Lax891122
    Thats it?
    yeah, what the hell. I started the program 12 minutes ago and I'll already up more than 5 lbs!
    New signature pending.
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  15. #15
    BAMF Lax891122's Avatar
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    Originally Posted by Cloud Strife
    yeah, what the hell. I started the program 12 minutes ago and I'll already up more than 5 lbs!
    Add extra coconut milk.

    If you noticed i did an indepth breakdown of the compound known as coconut milk and it shows extreme benefits. Your bench should jump 25 lbs with every extra pint.
    Grand Valley State University Lacrosse

    March 4, 2009
    B-315
    S- 405x2 belt
    D- 405x3
    Cl- 225x5
    40- 5.00
    Weight: 220 @ __%

    By Aug 24, 2009
    B- 315x5
    S- 500
    D- 500
    Cl- 275x3
    40- 4.70
    Weight: 225@ above -2%

    *#1 priority Healthy left shoulder and left hip(TFL)
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  16. #16
    Semper Fi iron619's Avatar
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    Thanks for this post clinch, it was very amusing.
    My youtube channel: http://www.youtube.com/user/iron619

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  17. #17
    Hot Wheels Cloud Strife's Avatar
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    Originally Posted by Lax891122
    Add extra coconut milk.

    If you noticed i did an indepth breakdown of the compound known as coconut milk and it shows extreme benefits. Your bench should jump 25 lbs with every extra pint.
    sweet! I'm going to up my cc milk intake by 2 gallons each day!
    New signature pending.
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  18. #18
    Hardcore for life clinch's Avatar
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    Okay guys i will explain some of the sience and tricks behind this program,
    first of all by taking a week off from the gym and reducing your meals you put your body in a slight calorie deficit, so when you hit the gym again and splurge on a calorie surplus that alone will cause weight gain.

    The weight program is designed to stimulate growth hormone release and promote weight gain because you are doing compound movements with free weights.

    Protein burns up one and one-third its own weight in fat,to gain weight you need to take in more fat than protein so we add coconut milk to the whey protein.

    The creatine, brewers yeast and liver tabs are used to induce retention and provide b-12 and extra amino acids which are crucial for muscle growth.

    If there is anybody on the board who knows about nutrition they should be able to back up my program.
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  19. #19
    Liftin Like A Motha.. MrBRoc's Avatar
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    Thumbs up

    Originally Posted by clinch
    So you wanna be big okay lets do it, first take a week off from the gym stop taking all supplements and eat only three meals per day.
    Now you will be working out only three days for the week. On monday do 5 sets of squats and 5 sets of deadlifts, on wednesday do 5 sets of bench press and 5 sets of dips, on friday do 5 sets of chinups and 5 sets of clean and jerk. note: these sets do not include warm ups.
    For your diet meal 1 : oatmeal with peanut butter and whole milk
    meal 2 : whey protein with coconut milk
    meal 3 : 6 whole eggs with brown rice
    meal 4: whey protein with coconut milk
    meal 5: steak with brown rice and vegetables
    meal 6: whey protein with coconut milk

    Supplements : creatine mono 3 grams with meal 1,3 and 5
    5 liver tabs with each meal.
    1 tablespoon of brewers yeast with each meal
    For your post workout meal get the blender and mix up oatmeal, whey protein, peanut butter and coconut milk.


    There you have it do this program and you will be 10 pounds heavier in a week.
    CONGRATS YOUR A MORON!!
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  20. #20
    Registered User Ephedra's Avatar
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    Is this Cutler's program?
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  21. #21
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  22. #22
    Liftin Like A Motha.. MrBRoc's Avatar
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    HAH im almost afraid to ask how you found this picture marlon lol
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  23. #23
    HELLO. YES, THIS IS DOG. ironstrife's Avatar
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    Originally Posted by MrBRoc
    HAH im almost afraid to ask how you found this picture marlon lol
    he didn't find it..
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  24. #24
    Hot Wheels Cloud Strife's Avatar
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    Originally Posted by skyline1731
    he didn't find it..
    ohhh! well played!
    New signature pending.
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  25. #25
    tHIS IS sPARTA! AmericanBulldog's Avatar
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    hmmmm..You can eat chocolate cake and ice cream everyday. That will make you gain 10 pounds in one week.
    This is SPARTA!!!!
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  26. #26
    BBoy King gaberox's Avatar
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    Clinch did you ever get bloodwork from your hardcore SD cycle?
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  27. #27
    Registered User JAGCPT's Avatar
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    I've neve had problems gaining 10 lbs. I just stop working out and eat loads of pizza, ice cream, and drink lots of Mountain Dew. Seriously, though, I do think that it's posible to gain mass working out only three times a week. In fact, some people claim to be able to do it lifting only once a week, although I've always been a little skeptical of those claims. As for the diet part, who knows? I suppose you could find a couple of guinea pigs to try it. Where do you get bulk coconut milk?
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  28. #28
    Hardcore for life clinch's Avatar
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    Originally Posted by gaberox
    Clinch did you ever get bloodwork from your hardcore SD cycle?
    Yes i did and everthing was okay. my next cycle starts in 2 two months i will be stacking hd-50 and superdrol taking it to the next level of hardcore supplementation.
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  29. #29
    Hardcore for life clinch's Avatar
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    Originally Posted by JAGCPT
    I've neve had problems gaining 10 lbs. I just stop working out and eat loads of pizza, ice cream, and drink lots of Mountain Dew. Seriously, though, I do think that it's posible to gain mass working out only three times a week. In fact, some people claim to be able to do it lifting only once a week, although I've always been a little skeptical of those claims. As for the diet part, who knows? I suppose you could find a couple of guinea pigs to try it. Where do you get bulk coconut milk?
    I buy coconut milk in the supermarket.
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  30. #30
    Registered User wiseguy1111's Avatar
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    I think I saw this selling on late night tv. LMAO.
    "If you don't have time to do it right when are you going to have time to fix it?"
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