How many times a week should I train chest?

[Fahad S]

???

[Cser]

2 max

I do light chest on Monday and heavy on Thursday.

[XKingJonesX]

2-3.. Depending on what kind of split you do, or if u dont do

[Twist3dJok3r]

2 max

I do light chest on Monday and heavy on Thursday.

x2...

[AMillane7]

im like 1.8...i do a 4 day cycle, so chest is every 4 days, its worked well

(heres my split btw)

Day 1 Chest/Tri
Day 2 Legs
Day 3 Shoulders
Day 4 Back/Bi

I do Abs in a separate workout on days 2 and 4

[TheIronOwl]

1 or 2 depending on the week

M-Chest/Tri's
T-Back/Bi's/Deads
W-Abs
T-Shoulder/Traps
F-Legs/Squats
S-Abs

So every couple of week it works out to twice a week but mainly once. For me chest is one of those muscles that I hit so hard I need almost an entire week to feel ready for another workout IMO