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  1. 04-17-2006, 10:51 AM #1
    thaphoenix
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    squats for vetical

    how should you perform them??? Is powerlifting style or olympic better. And could someone describe the difference?
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  2. 04-17-2006, 12:05 PM #2
    RugbyStar12
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    for athletes olympic style is better. incorporate snatchgrip deadlifts and power cleans as well.
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