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  1. #1
    clayboy_123 clayboy_123's Avatar
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    Potassium Gluconate or Potassium Aspartate for Muscle Cramps, Stiffness?

    I went to GNC today and they have potassium gluconate in 1 pill per day which yields 3 % of potassium OR they have potassium and magnesium aspartate in 1 pill per day? Which of these is better to use for muscle stiffness, cramps, and knots?
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  2. #2
    Dieting Down BringnIt's Avatar
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    Neither. Bananas,
    Speller Extraordinaire. Don't believe the lies.
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  3. #3
    Non Stop Bulker IceTeanCookiez's Avatar
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    I'm not sure if this is true; but i herd that Vitamin C will take away cramps and charlie horses in a matter of seconds. Once again i'm not sure if that is true or not
    whatever.
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