Hi i am starting to bulk for a bit and i am wanting to change my current chest routine for a new one this is my current routine
Bench Press - 4x10
Incline DB - 4x10
Machine Press - 3x10
Flat Db Flyes - 2x12
Incline Db Flyes - 2x12
Just wanting one thats going to give more mass and a good switch from old one, but i am wondering whether i can switch it up but still include the BB Bench Press in it, really appreciate any feedback cheers
Streety
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02-29-2008, 07:19 PM #1
Need a New Mass Building Chest Routine
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02-29-2008, 08:38 PM #2
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02-29-2008, 09:33 PM #3
- Join Date: Oct 2007
- Location: California, United States
- Age: 38
- Posts: 165
- Rep Power: 207
keep the set number, up the weight, drop the reps add size and strength. but don't ignore your endurance building sets. rack up those reps with a light weight to make sure you can last for a good while. Also, don't over-train. Allow yourself about 2 days to rest the muscle group before hitting it again or you stay catabolic and end up loosing mass or strength. good luck
Insecurity will always rent the space it occupies, but confidence will own the f-ing building, and any other room it steps in.
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