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02-29-2008, 06:29 PM
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#1
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ironchef snugglefcuk
Join Date: Jun 2005
Location: Orlando, Florida, United States
Age: 24
Stats: 5'8", 148 lbs
Posts: 202
BodyPoints: 10489
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I've finally made it - transformation of the week!
http://www.bodybuilding.com/fun/transm162.htm
thanks to everyone thats helped me along the way!
__________________
it's as satisfying to me as cumming is,
you know, having sex with a woman and cumming.
so can you believe how much i am in heaven?
i am like getting the feeling of cumming in the gym
im getting the feeling of cumming at home,
im getting the feeling of cumming backstage
when i pump up,
when i pose out in front of 5000 people
i get the same feeling,
so im cumming day and night!
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02-29-2008, 06:54 PM
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#2
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Registered User
Join Date: Jul 2007
Age: 28
Stats: 5'6", 159 lbs
Posts: 70
BodyBlog Entries: 0
BodyPoints: 2256
Rep Power: 3 
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Awesome! Well deserved recognition.
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02-29-2008, 07:09 PM
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#3
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Registered User
Join Date: Oct 2005
Location: Wisconsin, United States
Age: 20
Stats: 6'1", 189 lbs
Posts: 375
BodyBlog Entries: 0
BodyPoints: 3979
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hey congrats man. your an inspiration to everyone not only to lose weight but to also get ripped.
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02-29-2008, 07:13 PM
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#4
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Registered User
Join Date: Sep 2006
Location: United States
Age: 22
Stats: 6'0", 165 lbs
Posts: 2,558
BodyBlog Entries: 0
BodyPoints: 16111
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and this is why i am not drinking any liquor tonight...
congrats man, you're an inspiration.
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02-29-2008, 07:28 PM
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#5
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Registered User
Join Date: Nov 2006
Location: Adelaide, Australia
Age: 25
Stats: 5'8", 151 lbs
Posts: 2,231
BodyPoints: 10164
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Quote:
Originally Posted by midnight_maraud3r
and this is why i am not drinking any liquor tonight...
congrats man, you're an inspiration.
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what the hell are u on about??? we should be celebrating his success and lashing out for a change!!!! VODKA SHOTS ALL ROUND!!!
congrats dude, u truly deserved the recognition, u've done incredibly well
__________________
There is no "bad steak," just bad people. - RU4A69
"Just do the diet, lift hard and take pictures of yourself naked. As long as the scale is going down, your lifts are going up and your pix look good, ignore everything else." - Eileen
My pet hate? Half measures.....theres no kill like an overkill!!
Currently on the journey to shredded
Steak....is there anything it cant do?
Self Discipline is telling that little voice in your head to shut the f$%k up
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02-29-2008, 07:33 PM
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#6
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Registered User
Join Date: Sep 2006
Location: United States
Age: 22
Stats: 6'0", 165 lbs
Posts: 2,558
BodyBlog Entries: 0
BodyPoints: 16111
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Quote:
Originally Posted by BeejGrpA
what the hell are u on about???
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so maybe in a few months i can look like him 
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02-29-2008, 07:57 PM
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#7
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Registered User
Join Date: Jan 2008
Location: United States
Age: 21
Stats: 5'7", 153 lbs
Posts: 37
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Congrats man! Awesome Job!
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02-29-2008, 08:00 PM
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#8
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ironchef snugglefcuk
Join Date: Jun 2005
Location: Orlando, Florida, United States
Age: 24
Stats: 5'8", 148 lbs
Posts: 202
BodyPoints: 10489
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yeah its pretty cool except for the fact that the editor changed quite a bit of things around and sort of made me sound lame "i was going to get ripped or die trying" cmon now who would say that?...
stay away from the alcohol! i drank a few weeks ago and it knocked back my strength pretty bad, its just not worth it, get some GHB or something haha just playin ;]
__________________
it's as satisfying to me as cumming is,
you know, having sex with a woman and cumming.
so can you believe how much i am in heaven?
i am like getting the feeling of cumming in the gym
im getting the feeling of cumming at home,
im getting the feeling of cumming backstage
when i pump up,
when i pose out in front of 5000 people
i get the same feeling,
so im cumming day and night!
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02-29-2008, 08:17 PM
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#9
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Registered User
Join Date: Jan 2008
Age: 31
Stats: 6'3", 195 lbs
Posts: 101
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 2
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How long did it take you to drop the weight? Maybe I missed where it said that.
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02-29-2008, 08:30 PM
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#10
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ironchef snugglefcuk
Join Date: Jun 2005
Location: Orlando, Florida, United States
Age: 24
Stats: 5'8", 148 lbs
Posts: 202
BodyPoints: 10489
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Quote:
Originally Posted by rgraves
How long did it take you to drop the weight? Maybe I missed where it said that.
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something like 4-5 months...
15 pounds in the first month
it seems the closer you get to 10% bf the harder it becomes to take off any more weight. if you look at the progress pictures on my bodyspace, they show the evolution
__________________
it's as satisfying to me as cumming is,
you know, having sex with a woman and cumming.
so can you believe how much i am in heaven?
i am like getting the feeling of cumming in the gym
im getting the feeling of cumming at home,
im getting the feeling of cumming backstage
when i pump up,
when i pose out in front of 5000 people
i get the same feeling,
so im cumming day and night!
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03-01-2008, 09:56 AM
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#11
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weapon of MASS destrction
Join Date: Jan 2006
Age: 25
Stats: 5'10", 197 lbs
Posts: 1,953
BodyBlog Entries: 0
BodyPoints: 10334
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Damn man, you deserve it definatly. ****en crazy ass transformation, 8 pak. **** that, thats overkill  !!!!
__________________
293 on January 14, 2006
SUCKS!!
-U295
"It is the individual who is not interested in his fellow men who has the greatest difficulties in life and provides the greatest injury to others. It is from among such individuals that all human failures spring." -Alder
"God himself, sir, does not propose to judge man until the end of his days." Why should you and I?
-Dr. Johnson
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03-01-2008, 10:00 AM
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#12
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LOST:Abs - PM me if found
Join Date: Dec 2007
Location: Littleton, Colorado, United States
Age: 41
Stats: 5'10", 179 lbs
Posts: 1,997
BodyPoints: 3794
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Awesome job . . . congratulations!
__________________
What . . . you've never heard of a 30-year bulking phase before??
Raiders of the Lost Abs (My Journal): http://forum.bodybuilding.com/showthread.php?t=112285851
Reps Owed to:
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03-01-2008, 11:42 AM
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#13
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Registered User
Join Date: Dec 2006
Location: Las Vegas, Nevada, United States
Age: 26
Stats: 5'3", 165 lbs
Posts: 314
BodyBlog Entries: 0
BodyPoints: 92
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Great to see a fellow keto'er make it on that page. I'm def inspired. Question. Had you done much working out or been ripped prior to starting this 30 lbs drop? Aka what was your workout history prior to this transformation?
__________________
Cheers,
Timothy Mayes
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03-01-2008, 12:40 PM
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#14
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Never give up
Join Date: Jan 2007
Location: San Diego, California, United States
Age: 24
Stats: 6'1", 235 lbs
Posts: 2,991
BodyPoints: 513
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Great Job man! Great motivation to keep everyone kicking their own ass.
__________________
Shut up and lift.
Workout Log
http://forum.bodybuilding.com/showthread.php?t=120704181
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03-01-2008, 12:47 PM
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#15
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Registered User
Join Date: Mar 2007
Location: United States
Age: 29
Stats: 5'10", 208 lbs
Posts: 907
BodyBlog Entries: 0
BodyPoints: 1666
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awesome job bro! You actually motivated me to strive for the transformation of the week also!
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03-01-2008, 12:55 PM
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#16
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905 til i decide
Join Date: Jan 2008
Location: hamilton, ontario, Canada
Stats: 5'11", 210 lbs
Posts: 2,252
BodyBlog Entries: 0
BodyPoints: 0
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when did u start to add the 2nd cardio session?
did u use any supps for water retention?
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03-01-2008, 01:43 PM
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#17
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Registered User
Join Date: Sep 2007
Location: Wisconsin, United States
Posts: 444
BodyBlog Entries: 0
BodyPoints: 10
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Great job and congratulations.
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03-01-2008, 02:19 PM
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#18
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breaking thresholds
Join Date: Dec 2007
Age: 25
Stats: 6'0", 175 lbs
Posts: 434
BodyPoints: 1177
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I was JUST wondering if the keto diet would help me get down to a low bf.. Well, the pictures says it all..U should be very proud of yourself!! Great transformation and really an inspiration to all of us.
Did u have any cheats within that period of 4-5 months? Were u following the same diet listed exactly on all the days?..I'm just curious to know as to what it takes to make such an amazing transformation. Thanks
__________________
" Everything you do, every decision you make, either takes you a step closer or a step further away from your goal. You either grow or you fall back; NOTHING stands still. "
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03-01-2008, 03:37 PM
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#19
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Tracing
Join Date: Sep 2004
Location: United States
Stats: 5'9", 169 lbs
Posts: 5,515
BodyBlog Entries: 0
BodyPoints: 10246
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Approximatly how many cals were you taking in those days and did you do your workouts/cardio in the morning or at night?
Great job BTW
__________________
________
ذربايجانALLEGIANCE TO NONEبايجان دي
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03-01-2008, 03:57 PM
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#20
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Cailin Deas
Join Date: Feb 2004
Location: Ireland
Age: 48
Posts: 15,462
BodyBlog Entries: 0
BodyPoints: 27033
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Amazing job. Well done. You are now our PR person.
__________________
65% fat, 30% protein, 5% carbs = keto.
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03-01-2008, 07:05 PM
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#21
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@___@
Join Date: Feb 2006
Location: Chicago, Illinois, United States
Posts: 8,957
BodyBlog Entries: 0
BodyPoints: 22600
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can you post your diet, how much carb were you using? I'm really thinking I'm gonna have to drop some more carbs or even do a 2-3 month keto phase to get a lil more fat off me, Been stuck for awhile now. I kina just stay the same I think with much carb in my diet it seems... I'm at around 9-10% right now but if I just lower cals it seems muscle drops but fat stays the same, hard getting past that. Eating carbs also makes me more likely to cheat. I'm thinking my energy levels are also off b/c I don't use glucose efficiently for energy... Haven't been in keto for awhile but remember it feeling great... maybe time to go back. I really only got out of it b/c of lifestyle and limited money, eating non keto is much cheaper.
__________________
@__@
Last edited by grapemaster; 03-01-2008 at 07:11 PM.
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03-01-2008, 10:28 PM
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#22
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I can't see what Im sayin
Join Date: Aug 2007
Age: 74
Stats: 6'0", 179 lbs
Posts: 3,027
BodyBlog Entries: 0
BodyPoints: 13058
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hell yea buh ! you are a superstaruhh man !
sign my bicep please
__________________
just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
__________________
I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
__________________
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03-02-2008, 12:45 AM
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#23
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Registered User
Join Date: Nov 2006
Location: Adelaide, Australia
Age: 25
Stats: 5'8", 151 lbs
Posts: 2,231
BodyPoints: 10164
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Quote:
Originally Posted by MrLovrLovr
hell yea buh ! you are a superstaruhh man !
sign my bicep please
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u know u want him to sign ur titty, just go ahead and ask
__________________
There is no "bad steak," just bad people. - RU4A69
"Just do the diet, lift hard and take pictures of yourself naked. As long as the scale is going down, your lifts are going up and your pix look good, ignore everything else." - Eileen
My pet hate? Half measures.....theres no kill like an overkill!!
Currently on the journey to shredded
Steak....is there anything it cant do?
Self Discipline is telling that little voice in your head to shut the f$%k up
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03-02-2008, 12:58 AM
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#24
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I can't see what Im sayin
Join Date: Aug 2007
Age: 74
Stats: 6'0", 179 lbs
Posts: 3,027
BodyBlog Entries: 0
BodyPoints: 13058
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OMG I do NOT have titties b .. omg
:cross hugs chest feelin semi-violated:
:-) just cause you rock cut off tops assface lol
__________________
just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
__________________
I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
__________________
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03-02-2008, 02:03 PM
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#25
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Registered User
Join Date: Nov 2006
Location: Adelaide, Australia
Age: 25
Stats: 5'8", 151 lbs
Posts: 2,231
BodyPoints: 10164
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Quote:
Originally Posted by MrLovrLovr
OMG I do NOT have titties b .. omg
:cross hugs chest feelin semi-violated:
:-) just cause you rock cut off tops assface lol
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it goes halfway to my knees dick brains, its been lifted for "Artistic flare"........i couldn't get the lens flare cranking tho 
__________________
There is no "bad steak," just bad people. - RU4A69
"Just do the diet, lift hard and take pictures of yourself naked. As long as the scale is going down, your lifts are going up and your pix look good, ignore everything else." - Eileen
My pet hate? Half measures.....theres no kill like an overkill!!
Currently on the journey to shredded
Steak....is there anything it cant do?
Self Discipline is telling that little voice in your head to shut the f$%k up
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03-04-2008, 05:05 PM
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#26
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Registered User
Join Date: Sep 2006
Age: 26
Posts: 319
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I have to ask, what type of cardio/lifting routine did you perform where you saw the most fat loss. You didn't look like you really had a ton of fat to lose, so losing 15 pounds in a month is insane!
I am going on a cruise for spring break, and seriously want to lose about 10 or so pounds and look good. I have about a month more to go, would love to have the results you did! Any advice would be appreciated. My progress has stalled, and I'm stuck at about 180. I'm trying to get up early before work and jog in the am, then do a full body 3 times a week for lifting.
Great work man, keto for life!!!
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03-04-2008, 06:19 PM
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#27
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resident powerhaus
Join Date: Aug 2006
Location: Ottawa, Ontario, Canada
Age: 27
Stats: 6'5", 230 lbs
Posts: 4,805
BodyBlog Entries: 0
BodyPoints: 12387
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congrats, jigga.
hope it keeps workin' for ya
__________________
Still workin'
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03-04-2008, 06:31 PM
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#28
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Registered User
Join Date: Nov 2004
Location: Saint Paul, Minnesota, United States
Age: 25
Stats: 6'0", 186 lbs
Posts: 564
BodyPoints: 13
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CRAZY transformation man! Props to you an a job very well done.
__________________
Please check out my Web site: www.bbsupps.com
-ALL feedback is appreciated.
http://blog.bodybuilding.com/xlb57
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03-04-2008, 08:34 PM
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#29
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Registered User
Join Date: Nov 2006
Location: Waterloo, Onatrio, Canada
Age: 25
Stats: 5'10", 230 lbs
Posts: 637
BodyPoints: 758
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Wicked job man, your an inspiration truly!! Ive gota kick the alcohol totally to get to where i want to be!!.....ill get ripped or die trying
__________________
No whey!
( (._)(_.) )
( )\___/( )
"Eat, Train, Rinse, Repeat"
"There is no treatment or drug which can overcome or negate the effects of a poor diet, inadequate nutrition, lack of exercise, and an unhealthy lifestyle." David Getoff
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03-04-2008, 08:38 PM
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#30
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Registered User
Join Date: Oct 2007
Location: Charlotte, North Carolina, United States
Age: 24
Stats: 6'3", 203 lbs
Posts: 1,082
BodyBlog Entries: 0
BodyPoints: 3471
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Quote:
Originally Posted by x buhlayz x
something like 4-5 months...
15 pounds in the first month
it seems the closer you get to 10% bf the harder it becomes to take off any more weight. if you look at the progress pictures on my bodyspace, they show the evolution
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yea I'm getting closer to 10% every day and it's a terribly slow process...
Great story and great inspiration
__________________
I'm an athlete
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