carbs to weight ratio?

[Aske_dk]

guys

there is soooo much stuff here about getting the right protein amount when bulking, but is there a prefered level of carbs to weight ratio? keep in mind that i am talking about a clean bulk, not just " hey i'm going to anything" type bulk! thanks guys

[hvit]

Not really, however, a general guideline is to keep your intake at 40%/40%/30% for fats, carbohydrates and proteins, respectively.