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  1. #1
    Registered User PaddyMac2006's Avatar
    Join Date: Apr 2006
    Age: 29
    Posts: 4
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    PaddyMac - The Journey

    Whats Happening BB.com!! This is my first of many posts and i would just like to say hello!!

    My name is Paddy McGarrity and im 22 from Liverpool,England. Right now i weigh 16st 4lb and im about 6'1 , 6'2. Well thats the introductions over with....

    i have started this 'journal' so i can keep track of everything im doing and to keep me motivated.

    i will do my first 'propper journal' entry tonight when i have been to the gym.
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  2. #2
    Rising from the ashes bigbrit's Avatar
    Join Date: Jul 2004
    Location: ENGLAND
    Age: 35
    Stats: 6'0", 253 lbs
    Posts: 2,287
    BodyPoints: 101
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    bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000)
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    Good on ya Paddy, nice to see another brit on the boards.
    The journal... back from the dead... Again...
    http://forum.bodybuilding.com/showthread.php?p=12293800#post12293800
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  3. #3
    Registered User PaddyMac2006's Avatar
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    i thought i was the only one! lol!

    tell ya what though....its a pain in the a$$ the way all the steroid usage is in 'mgs'....what ever happened to good old 'mls'!!
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  4. #4
    Registered User PaddyMac2006's Avatar
    Join Date: Apr 2006
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    just sorted out my workout for later on today. ARMS DAY!!

    Triceps:

    Rope Pulldowns to the front
    Close Grip Bench Press
    Dip Machine
    Bent Bar pushdowns

    Biceps:

    Z Bar Curls
    Machine Preacher Curls
    Standing Alternate Dumbell curls

    Forearms:

    Single Arm Wrist Curls (palms facing up)
    Standing Dumbell Holding (roughly 1 minute per set)

    gonna have my chicken and rice in about half an hour then im headin off the gym. ill be posting all my stats later on tonight.
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  5. #5
    Rising from the ashes bigbrit's Avatar
    Join Date: Jul 2004
    Location: ENGLAND
    Age: 35
    Stats: 6'0", 253 lbs
    Posts: 2,287
    BodyPoints: 101
    Rep Power: 444
    bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000) bigbrit has a reputation beyond repute. Second best rank possible! (+100000)
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    Ahhh, split training ay.
    I take your a bber then?
    Also judging by the above post not natural?
    Looking foward to seeing the numbers mate.
    The journal... back from the dead... Again...
    http://forum.bodybuilding.com/showthread.php?p=12293800#post12293800
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