what can u do to improve vascularity in the forearms?
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Results 1 to 18 of 18
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04-12-2006, 06:24 PM #1Damage Inc.
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How do you improve vascularity in the forearms???
Height: 6'1
Weight: 230
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04-12-2006, 06:31 PM #2Registered User
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eat a lot of sugar
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04-12-2006, 06:33 PM #3
Get lean
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04-12-2006, 06:40 PM #4Damage Inc.
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[QUOTE=ultraMagnetical]eat a lot of sugar[/QUOT]
very funny jacka$$Height: 6'1
Weight: 230
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04-12-2006, 06:43 PM #5Registered User
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lay on your arm for 5 minutes. Not your forearm, more your delt area. OIh, and do a lot of grip work and deadlifts and hammer curls.
my journal
http://forum.bodybuilding.com/showthread.php?t=1201781
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04-12-2006, 06:45 PM #6Registered User
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[QUOTE=Spartan_Wolf]
Originally Posted by ultraMagnetical
alot of bodybuilders eat a bunch of candy loaded with sugar befor going on to stage to apear more vascular jackassLast edited by failuretogain; 04-12-2006 at 06:47 PM.
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04-12-2006, 07:37 PM #7Damage Inc.
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[QUOTE=failuretogain]
I dont want a temporary solution jackassOriginally Posted by Spartan_WolfHeight: 6'1
Weight: 230
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04-12-2006, 08:13 PM #8Registered User
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[QUOTE=Spartan_Wolf]
Originally Posted by ultraMagnetical
relax with the name calling, i answered ur question...sugar raises vascularity...other than that you should know that you need low body fat...jackass
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04-12-2006, 08:15 PM #9"Isolation" is stupid.
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Lower bodyfat and drink 1.5-2 gallons of water a day.
Meet PRs @220
Squat: 675, (8-22-2008)
Bench: 455, (8-22-2008)
Deadlift: 611, (3-29-2008)
Total: 1735, (8-22-2008)
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04-12-2006, 08:17 PM #10grow stronger comrade
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Alcohol too. It's a blood thinner and a vasodilator, which makes your veins appear much more prominent (besides dehydrating you, which helps too).Originally Posted by failuretogain"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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04-12-2006, 08:19 PM #11"Isolation" is stupid.
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I think that's a tad overrated, but I do know of a lot of bbers that will drink a glass of wine before going on stage, and they swear by it. They usually happen to be the most vascular dudes on stage.........Originally Posted by rockhuddyMeet PRs @220
Squat: 675, (8-22-2008)
Bench: 455, (8-22-2008)
Deadlift: 611, (3-29-2008)
Total: 1735, (8-22-2008)
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04-12-2006, 08:26 PM #12grow stronger comrade
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Yeah, obviously you're not going to do anything better drunk than you would sober, but I notice that after a couple drinks I look in better shape. It's a combination of the vasodilating and dehydration caused by the alcohol, but I think the dehydration aspect makes a bigger difference.Originally Posted by JNo20"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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04-12-2006, 08:33 PM #13"Isolation" is stupid.
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Lol, after a couple drinks EVERYONE looks in better shape.......Originally Posted by rockhuddy
Meet PRs @220
Squat: 675, (8-22-2008)
Bench: 455, (8-22-2008)
Deadlift: 611, (3-29-2008)
Total: 1735, (8-22-2008)
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04-12-2006, 08:34 PM #14grow stronger comrade
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Originally Posted by JNo20Lol, after a couple drinks EVERYONE looks in better shape.......
"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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04-12-2006, 08:44 PM #15Registered User
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lets all drink alcohol and eat candy so we can look better then ever befor.
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04-12-2006, 09:15 PM #16Meat n' potatoes are good
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^^^ lol
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04-12-2006, 10:20 PM #17Registered User
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My forearms are pretty vascular because I have slender arms and mostly because I dropped a lot of bodyfat recently. I also do heavy deads and especially lots of pullups and chinups in addition to specific forarm exercises every week like reverse BB curls, behind the back curls, DB curls and reverse wrist curls.
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04-12-2006, 10:24 PM #18I just don't know anymore
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I lol'd at several of these posts.
I'll bring the Scotch and Pixie Sticks.If you think you can, you will.
If you think you can't, you're right.
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