hey guys,
i've been working out my chest for quite some time now, and i see and read about all these people in the forums, how their chst is so well defined and shaped,
how do i get mine like that...its starting to frustate me..
i even tried "tricking" my muscles into changin the chest routine from week to week...but nothing...
how how??
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Results 1 to 15 of 15
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04-12-2006, 05:23 PM #1
How to get the line between the chest???
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04-12-2006, 05:31 PM #2Living in the Gym.
- Join Date: Mar 2006
- Location: United Kingdom
- Age: 36
- Posts: 187
- Rep Power: 220
What do you use? Barbell or dumbell for chest, i personally find dumbells to stimulate my chest better.Originally Posted by kermitz
Also try do Decline and inclide and flat benches to ensure you hit all areas of chest and try different grip lengths wider griper furthar out of pec you will work.
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04-12-2006, 05:39 PM #3tonight... you
- Join Date: Dec 2005
- Age: 40
- Posts: 4,881
- Rep Power: 1182
Do plenty of incline to build up your upper chest, and mix in a lot of flies to shape the chest. Then get down to like 4% body fat.
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04-12-2006, 05:42 PM #4Ladies Love Squat Butt
- Join Date: Aug 2005
- Age: 17
- Posts: 11,319
- Rep Power: 3154
If you can't see definition in the muscles you have too much bodyfat.
My Goals:
For to make the heavy weights light and the baggy clothes tight.
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04-12-2006, 05:54 PM #5Laying the Smackdown.
- Join Date: Mar 2002
- Posts: 3,815
- Rep Power: 3591
Hey man, welcome to the site. The answer to your question can be found HEREOriginally Posted by kermitz
Have a nice day
neg reds on sight crew
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04-12-2006, 06:17 PM #6Registered User
- Join Date: Mar 2006
- Age: 50
- Posts: 2,176
- Rep Power: 255
Do you have pics of the problem area?
What's your chest routine (exercises/reps/weight)?
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04-13-2006, 08:02 AM #7
Even with all the body fat i can still notice that the muscle growth is not enough to form a line if i lost fat....well my workout routine is pretty basic
Week 1
Flat bench (bar)
Incline (bar)
flys (machine) superset it with push ups
Week 2
decline(bar)
Flat superset with flys (dumbell)
cable cross superset with pushups
if anyone can help me make this routine better, i'll greatly appreciate it.
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04-13-2006, 08:07 AM #8Banned
- Join Date: Sep 2005
- Posts: 2,753
- Rep Power: 0
How to get the line between the chest??? - get one of these:
http://image01.conrad.com/xl/5000_59..._00_FB.EPS.jpg
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04-13-2006, 08:10 AM #9Registered User
- Join Date: Dec 2005
- Location: Gainesville, Florida
- Posts: 756
- Rep Power: 233
Thats funny...the shape of your muscles is genetics man, but keep "shaping" those muscles with those flies. [sarcasm]Originally Posted by B_Master_Flash
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04-13-2006, 08:17 AM #10Steven Proto
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63262
can anyone here hold a pencel between there pecks???
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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04-13-2006, 08:22 AM #11Originally Posted by kermitz
do some cable flys
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04-13-2006, 08:23 AM #12100% addicted to winning
- Join Date: Jun 2004
- Location: New York, New York, United States
- Posts: 2,622
- Rep Power: 615
Add in Incline and Flat DBs and dips are also secondary chest from tris.Originally Posted by kermitz2004 NCAA Men's Soccer Final 4
2005 National #2 Ranking
"Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on?" -Lance
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04-13-2006, 08:26 AM #13Registered User
- Join Date: Jun 2005
- Location: United States
- Posts: 3,199
- Rep Power: 2646
A good routine with the most important thing(s) time and persistence.
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04-13-2006, 08:38 AM #14Is1Ignorant&Wants2Learn
- Join Date: Apr 2006
- Location: England
- Age: 33
- Posts: 121
- Rep Power: 222
Exercise = Fly
http://www.exrx.net/WeightExercises/...nal/DBFly.html
Don't start with heavy weights because the technique isnt that easy to catch at first time =)
Have a nice work out-Being toned has been around since the beginning of
ages- The only thing that always impressed men and women.
There is a gym near you, there's a way to impress people and build up your confidence and shape. Grab it , it's yours!
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04-13-2006, 09:14 AM #15Preparing My Return
- Join Date: Dec 2004
- Location: United States
- Age: 38
- Posts: 3,693
- Rep Power: 2861
Low bodyfat & more mass.
I've still got a lot to learn.
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