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  1. #1
    Registered User kermitz's Avatar
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    How to get the line between the chest???

    hey guys,
    i've been working out my chest for quite some time now, and i see and read about all these people in the forums, how their chst is so well defined and shaped,
    how do i get mine like that...its starting to frustate me..
    i even tried "tricking" my muscles into changin the chest routine from week to week...but nothing...

    how how??
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  2. #2
    Living in the Gym. Captshiznit's Avatar
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    Originally Posted by kermitz
    hey guys,
    i've been working out my chest for quite some time now, and i see and read about all these people in the forums, how their chst is so well defined and shaped,
    how do i get mine like that...its starting to frustate me..
    i even tried "tricking" my muscles into changin the chest routine from week to week...but nothing...

    how how??
    What do you use? Barbell or dumbell for chest, i personally find dumbells to stimulate my chest better.

    Also try do Decline and inclide and flat benches to ensure you hit all areas of chest and try different grip lengths wider griper furthar out of pec you will work.
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  3. #3
    tonight... you B_Master_Flash's Avatar
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    Do plenty of incline to build up your upper chest, and mix in a lot of flies to shape the chest. Then get down to like 4% body fat.
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  4. #4
    Ladies Love Squat Butt Morbid_Mind's Avatar
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    If you can't see definition in the muscles you have too much bodyfat.
    My Goals:

    For to make the heavy weights light and the baggy clothes tight.
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  5. #5
    Laying the Smackdown. Rocky_Maivia's Avatar
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    Originally Posted by kermitz
    hey guys,
    i've been working out my chest for quite some time now, and i see and read about all these people in the forums, how their chst is so well defined and shaped,
    how do i get mine like that...its starting to frustate me..
    i even tried "tricking" my muscles into changin the chest routine from week to week...but nothing...

    how how??
    Hey man, welcome to the site. The answer to your question can be found HERE

    Have a nice day
    neg reds on sight crew
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  6. #6
    Registered User DoubleWide's Avatar
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    Do you have pics of the problem area?
    What's your chest routine (exercises/reps/weight)?
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  7. #7
    Registered User kermitz's Avatar
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    Even with all the body fat i can still notice that the muscle growth is not enough to form a line if i lost fat....well my workout routine is pretty basic
    Week 1
    Flat bench (bar)
    Incline (bar)
    flys (machine) superset it with push ups

    Week 2
    decline(bar)
    Flat superset with flys (dumbell)
    cable cross superset with pushups

    if anyone can help me make this routine better, i'll greatly appreciate it.
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  8. #8
    Banned Canadian Iron's Avatar
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    How to get the line between the chest??? - get one of these:

    http://image01.conrad.com/xl/5000_59..._00_FB.EPS.jpg
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  9. #9
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    Originally Posted by B_Master_Flash
    and mix in a lot of flies to shape the chest.
    Thats funny...the shape of your muscles is genetics man, but keep "shaping" those muscles with those flies. [sarcasm]
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  10. #10
    Steven Proto ExtremistPullup's Avatar
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  11. #11
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    Originally Posted by kermitz
    hey guys,
    i've been working out my chest for quite some time now, and i see and read about all these people in the forums, how their chst is so well defined and shaped,
    how do i get mine like that...its starting to frustate me..
    i even tried "tricking" my muscles into changin the chest routine from week to week...but nothing...

    how how??


    do some cable flys
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  12. #12
    100% addicted to winning dp13368's Avatar
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    Originally Posted by kermitz
    Even with all the body fat i can still notice that the muscle growth is not enough to form a line if i lost fat....well my workout routine is pretty basic
    Week 1
    Flat bench (bar)
    Incline (bar)
    flys (machine) superset it with push ups

    Week 2
    decline(bar)
    Flat superset with flys (dumbell)
    cable cross superset with pushups

    if anyone can help me make this routine better, i'll greatly appreciate it.
    Add in Incline and Flat DBs and dips are also secondary chest from tris.
    2004 NCAA Men's Soccer Final 4
    2005 National #2 Ranking

    "Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on?" -Lance
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  13. #13
    Registered User braindx's Avatar
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    A good routine with the most important thing(s) time and persistence.
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  14. #14
    Is1Ignorant&Wants2Learn DFranco's Avatar
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    Exercise = Fly

    http://www.exrx.net/WeightExercises/...nal/DBFly.html

    Don't start with heavy weights because the technique isnt that easy to catch at first time =)

    Have a nice work out
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    There is a gym near you, there's a way to impress people and build up your confidence and shape. Grab it , it's yours!
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  15. #15
    Preparing My Return Khryz's Avatar
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    Low bodyfat & more mass.
    I've still got a lot to learn.
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