How has been your personal experience with weight gainers?

[tippinonfofo]

I have stubborn scrawny asian genetics, I eat about 3000-4000 calories a day and I barely gain any weight, it's pretty sad actually. So I was wondering if weight gainers have helped you guys? As in strength, muscle definition/growth, weight? thanks

[kraZi.]

Weightgainers help. As long as their not the surgar loaded store brands. Homemade baby.

[mBrazil]

in my opinion...weight gainers are pure crap. all they did for me was make me gain body fat. sure then help you gain weight...but who wouldnt if your consuming 1250 calories 2 times a day extra than what your body is used to. you cant suddenly start consuming that many extra calories because your body wont know what to do with it.

in conclusion...natural food is better