I messed my shoulder up wrestling and i decided that im gonna take time off of liftin and let it heal. Ill still do my lower body stuff, but what upper body exercises can i do that i wont be using my shoulder at all?
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Thread: So im letting my shoulder heal
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04-11-2006, 08:10 PM #1
- Join Date: Jun 2005
- Location: Salem, Oregon, United States
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So im letting my shoulder heal
"Walk in to this world, with your head up high!" - Deftones
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04-11-2006, 08:56 PM #2
basically none
Member of the True Spartans
Don't be afraid to make mistakes, stumble and fall, because most of the time, the greatest rewards come from doing the things that scare you the most. Maybe, you'll get everything you wish for. Maybe, you'll get more then you could ever have imagined. Who knows where life will take you. The road is long, and in the end - - the journey is the destination.
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04-11-2006, 08:58 PM #3
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04-11-2006, 09:04 PM #4Originally Posted by Ripsaw3689You know you have cleavage when you can hold a credit card between your pecs......change anyone?
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04-11-2006, 09:06 PM #5
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04-11-2006, 09:15 PM #6
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04-11-2006, 09:20 PM #7
i am a firm believer in working your rotator cuff and doing broomstick twists...check out these 4 links, well worth the read
http://forum.bodybuilding.com/showthread.php?t=529968
http://www.t-nation.com/findArticle....=body_145shldr
http://www.bodybuilding.com/fun/bbin...oulderInjuries
http://www.intens************/showthr...7&page=1&pp=25
give these a try unless you specifically know its NOT your rotator cuff, they have helped me a ton and many others
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04-11-2006, 09:35 PM #8
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04-11-2006, 11:43 PM #9Originally Posted by Ripsaw3689
Woah be careful buddy... from my personal experience , it's best to get an accurate diagnosis first... I took some time off to heal my injury, and i wasted my time as an MRI later revealed. Don't get me wrong... taking time off is usually indicated anyway, but just be sure first."Knowing is not enough; we must apply. Willing is not enough; we must do."
- Bruce Lee
"My studying mimics my training. Brief, intense and infrequent.."
- Big Red
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04-12-2006, 06:23 AM #10
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