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  1. #1
    Registered User theblueman's Avatar
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    How to cut chest

    how the heck do I get rid of my saggy chest! I am 170 lbs bench 205 and I I have a nice chest under the fat but I got fat all on my lower chest. I just wanna get it cut and ripped but I don't know how. I wanna get cut all over but every time I try to diet and excercise my benchpress goes down to like 165 its horrible. I wanna keep the muscle and shed the fat through jogging and diet. What can I do man I'm serious abou this.
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  2. #2
    blood&sweat&many blisters endymion88's Avatar
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    with a knife
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  3. #3
    ¯\o_(ツ)_o/¯ av1atic's Avatar
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    you cant just cut up one specific part of your body
    just do a clean bulk and then a overall cut
    please respond
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  4. #4
    Banned L-Guidomine's Avatar
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    do some more intense cardio.. eat good foods.
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  5. #5
    604 Classified09's Avatar
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    Hahahah

    Firstly, to shed fat and reveal muscle you need to have muscle underneath. You probably don't have much muscle, A fat loss diet would be ideal. Your bench is gunna go down, you just gotta suck it up. The weights not gunna be there but you can play around with time under tension, volume and stuff.
    "Take what is useful, discard what is useless and add what is essentially your own."

    ~ Bruce Lee
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  6. #6
    Registered User Xtr's Avatar
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    Maybe try increasing your normal workout's reps? i.e. if you do 3 sets of 8 of something bump it up to 9, then 10, then 11, then 12, etc. Keep going until you achieve desired "cutness." I don't know how that will work out for you but I know that after I increase my reps with the same weight I always notice a better cut. You should keep your max too, if you're sticking with the weight.
    -Advice from skinny guy lol-
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  7. #7
    Registered User LiftingAddict's Avatar
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    Originally Posted by Xtr View Post
    Maybe try increasing your normal workout's reps? i.e. if you do 3 sets of 8 of something bump it up to 9, then 10, then 11, then 12, etc. Keep going until you achieve desired "cutness." I don't know how that will work out for you but I know that after I increase my reps with the same weight I always notice a better cut. You should keep your max too, if you're sticking with the weight.
    -Advice from skinny guy lol-
    **** advice
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  8. #8
    Registered User zildjian_4's Avatar
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    Originally Posted by LiftingAddict View Post
    **** advice
    reason hes a skinny guy lol
    En Route to 220 @ 10% bf

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  9. #9
    Registered User LiftingAddict's Avatar
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    Originally Posted by zildjian_4 View Post
    reason hes a skinny guy lol
    yep lol.

    If you want to cut, lift heavy, do cardio, and eat below maintenence with a high protein/fat diet.
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  10. #10
    Registered Abuser Roger999's Avatar
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  11. #11
    Registered User s.RILLEYY's Avatar
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    Originally Posted by Roger999 View Post
    pretty sweet.
    LOLWUT!
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  12. #12
    wut neow pussies?! *DH*'s Avatar
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    Maybe it's gyno. Gyno doesn't go away with diet and excersise. It either goes away after puberty, or you can get it surgically done. But you're 17, I wouldn't recommend surgery yet. Just wait and see if it goes away on its own.
    Packers/Suns/Diamondbacks/Coyotes/Wildcats/Real Madrid/Argentina

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  13. #13
    On a mission uzi17's Avatar
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    1/1/09 - goal 170 pounds
    1/11/08 - goal 8% bf
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  14. #14
    Registered Abuser Roger999's Avatar
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    Originally Posted by s.RILLEYY View Post
    pretty sweet.
    Falcatas look awesome, i want one
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  15. #15
    Discipline Hotb55's Avatar
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    gotta cut fat off...cardio..diet..sex
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  16. #16
    Registered User gerrydesiderio's Avatar
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    i thought for cutting you do lower weight more reps?
    Bench max-255
    Dumbbell Curl Max-65
    Dead Lift Max-190
    Military press max-170
    Squat Max-160
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  17. #17
    Registered User Maakk's Avatar
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    He doesn't have gyno, at least I can't see it if he does.
    Goals:

    Bench
    Start/Current/Goal
    125x5/135x5/165x5
    Squat
    215 x 5/255x5/260x5

    Been off for a while, getting back on the routine hard, enough messing around.
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  18. #18
    Registered User spoza72's Avatar
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    Originally Posted by gerrydesiderio View Post
    i thought for cutting you do lower weight more reps?
    common misconception...higher reps allow for greater oxygen and endurance. 8-12 heavy with a caloric restriction and eating clean will allow you to keep your mass and cut down since 8-12 heavy is hypertrophic (muscle building) it will also increase your metabolic rate
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  19. #19
    on dat dere Wacky Tobaccy testbug's Avatar
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    C
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    O
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  20. #20
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    I'm cutting, I've cut before. This works perfect for me.

    3 sets 8-12 reps (maximum weight)
    1 set failure

    On every exercise

    I do 3 hours a week tredmill, 2 hours a week HIIT, 2 hours a week LISS AND 7 tebata work outs.

    Hope this helps, like I said it works for me.
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  21. #21
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  22. #22
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    GVT or HIIT program. And if you aren't already doing this, be sure to do more than jut flat bench for chest. Change it up a bit with incline or decline and wide grip. Chest flies are also crucial.
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