L-carnitine in the morning
I usually run in the morning( about 3miles) on an empty stomach because im tryin to lose some fat.
So i was wondering if I could take L-Carnitine in the morning on an empty stomach before I run?
I heard u should have some food in ur body before takin L-carnitine..so..idk
any help would be much appreciated..thx
on my bottle of L-carnitine it says take on an empty stomach thats what i do...
on my bottle of L-carnitine it says take w/ meals thats what i do...
mine is liquid though, dont know if that makes a difference