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  1. #1
    Registered User futibolista's Avatar
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    L-carnitine in the morning

    I usually run in the morning( about 3miles) on an empty stomach because im tryin to lose some fat.

    So i was wondering if I could take L-Carnitine in the morning on an empty stomach before I run?
    I heard u should have some food in ur body before takin L-carnitine..so..idk

    any help would be much appreciated..thx
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  2. #2
    Registered User Pac 22's Avatar
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    on my bottle of L-carnitine it says take on an empty stomach thats what i do...
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  3. #3
    Registered User Rocksmtu's Avatar
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    on my bottle of L-carnitine it says take w/ meals thats what i do...

    mine is liquid though, dont know if that makes a difference
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