2 day a week intense routine

[BloodandGuts02]

I just got a job and don't have as much time to workout.

But I thought of a routine I'm going to start this week on

my 2 days off from work. Saturady Legs and back Squats super

setted with leg presses 4 sets of 12 reps,Stiff legg deadlift

superated with leg curls 4 sets 12, Back chins, pulldowns,

straight arm pushdowns trisetted 4 sets 8 to 12 reps, barbell

rows 4 sets 12 reps last set dropset.deadlifts 2 sets 8 reps.

Thats it for legs and back. Now day 2 chest, shoulders,triceps, biceps,

flat bench press supersetted with incline bench presses,

4 sets 6 to 12 reps last set drop set, Military presses supersetted

with side laterals and rear laterials 4 sets 6 to 12 reps.

triceps pushdowns supersetted with skull crushers 4 sets

8 to 12 reps. barbell curls 4 sets 6 to 12 reps last set drop

sett 4 sets concentration curls to failure. I call this my super

intense 2 a week routine. So If your deticated to bodybuildig

but don't have much time to workout but the weekend. Job,

family, girlfriend. Give this rountine a try also add some

abs and calves in there too. What do you guys think?

[amusclehead]

that's a hell of a lot of volume. remember, in this sport, less is more.

can you train 3x a week? if so, a full body split is probably for you

[BloodandGuts02]

I meant workout only 2 days a week. To save time and improve
reovery. Weekend Warrior.

[amusclehead]

Originally posted by BloodandGuts02
I meant workout only 2 days a week. To save time and improve
reovery. Weekend Warrior.

yes, i'm well aware of what you wrote- i firmly believe in less is more, but that's taking it to the extreme. do you have time to do a full body split?

[John Henry]

Lots of trainees train twice weekly with good results. Stick to the basic movements.