would running 2 miles a day be enough cardio to lsoe fat, along with lifting and a good diet?
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Thread: 2 miles a day enough?
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02-28-2008, 04:32 PM #1
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02-28-2008, 04:35 PM #2
- Join Date: May 2003
- Location: North Carolina, United States
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That entirely depends..
How hard is that 2 miles? Is it a fast 2 miles? or a slow trot? How many calories you burn/energy spent to run that 2 miles?
In the end it all comes down to
Calories in > Calories out = gain weight
Calories in< calories out = lose weight
calories in=calories out = maintain
Its up to you, how you go into a caloric deficiency. Either by
-Energy Spent > Calories in
Or drop calories..The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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02-28-2008, 04:39 PM #3
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02-28-2008, 04:41 PM #4
- Join Date: May 2003
- Location: North Carolina, United States
- Age: 39
- Posts: 9,859
- Rep Power: 4941
I would look into increasing your 2 mile TIME. Everytime you run that two miles look into getting a better time.
I wouldn't run much further cause then it'll start interfering with your leg development.
I only run distance becuase I have to.The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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02-28-2008, 05:24 PM #5
its nt that simple, carbs do play a part too, bck in nov. started 3 months of cutting where i had around 400 deficit, 50% carbs sumtimes more nywayz made lil progress and weight lost was mostly muscle...had a 1 month bulk and im currently cutting for the past 4 weeks, so far had much better result with around 100g carbs...
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02-28-2008, 07:49 PM #6
- Join Date: May 2003
- Location: North Carolina, United States
- Age: 39
- Posts: 9,859
- Rep Power: 4941
The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
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02-28-2008, 07:56 PM #7
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