I decided to drop of excess fat. I don't know my bodyfat% but I have a gut and wear 36" pants so that will give you an idea.
I am gonna eat high protein, low carbs.
I wan't to experiment this month and see what a drop in fat will do to my 40 yard dash and overall explosiveness and speed. My deadlift and Squat are increasing every week.
Right now I weigh 196 pounds. I will keep this up until April 1st. I'm guessing to get in the 170-180 pound range. This will be 32 days
My current PR 40 yard dash time is 5.26; I usually run in the 5.3's
Lets see how it goes!