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  1. 04-10-2006, 07:39 PM #1
    nbk
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    The benefits of writeing a routine

    Ive been writing routines lately and might go back to just going to the gym with certain days in mind, like monday - chest tri, tuesday - legs, ect.

    is there a real benefit of haveing a routine and strictly following it?
    Old Journal: http://forum.bodybuilding.com/showthread.php?t=687501
    New Journal: http://forum.bodybuilding.com/showthread.php?t=735012
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