Can someone tell me what exercises I should do for my biceps and triceps to make my arms look wider from the front when I am relaxed? Should I do Incline Dumbell Curls or what?
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02-27-2008, 07:19 PM #1Registered User
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What exercise(s) make your arms wider?
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02-27-2008, 09:01 PM #2Registered User
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i've heard hammer curls help to widen the bicep, as opposed to developing the peak. i think that's what arnold says in his encyclopedia
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02-27-2008, 09:03 PM #3süß kugelsack, brau
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