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  1. #1
    Registered User john_doe2's Avatar
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    What exercise(s) make your arms wider?

    Can someone tell me what exercises I should do for my biceps and triceps to make my arms look wider from the front when I am relaxed? Should I do Incline Dumbell Curls or what?
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  2. #2
    Registered User baby matty's Avatar
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    i've heard hammer curls help to widen the bicep, as opposed to developing the peak. i think that's what arnold says in his encyclopedia
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  3. #3
    s kugelsack, brau mAssholio's Avatar
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